daily plan

✅ DAILY ROUTINE OVERVIEW

12:00–1:00 PM – Wake-Up + Reset

  • Light breakfast/lunch

  • Stretch, hydrate, set up workspace

  • Choose 2 subjects to focus on today

1:15–2:00 PM – Study Block 1 (Focus Subject)

  • 20 mins: Watch a video or listen to an audio explanation

  • 20 mins: Make a mind map, flashcards, or notes

  • 5–10 min break

3:00–3:45 PM – Study Block 2 (Active Recall)

  • Practice: Flashcards, exam questions, or teaching aloud

  • Take a longer break afterward

6:00–6:45 PM – Optional Light Session

  • Recap or low-effort work like diagram drawing or watching a recap video

🔁 SUBJECT ROTATION PLAN

Day

Subject 1

Subject 2

Monday

Sociology

Biology

Tuesday

Psychology

Sociology

Wednesday

Biology

Psychology

Thursday

Sociology

Psychology

Friday

Biology

Light Review

Saturday

Catch-up

Creative Rest

Sunday

Full Rest Day


📝 WEEKLY GOAL TEMPLATE

At the start of the week, fill this in:

3 Topics I Want to Finish:




1 Thing I'm Proud of From Last Week:

1 Treat or Reward If I Finish These:

📚 SUBJECT-SPECIFIC STUDY TIPS

Biology

  • Use diagrams and visuals to understand processes

  • Flashcards for terminology

  • YouTube channels like Amoeba Sisters are great

Psychology

  • Make short case study cards

  • Act out theories or record voice notes

  • Use color-coded mind maps

Sociology

  • Make “cheat sheets” of key thinkers and ideas

  • Pair theorists with their perspectives

  • Use simplified bullet-point notes