Health and Success

olistic View of Health

• Health is holistic, encompassing multiple interconnected components.

• Key components include metabolic factors, social health, life circumstances/stressors, sleep/hydration, nutrition, and physical activity.

• These components are interconnected, and improving one can positively affect others.

Seven Components of Health

• Metabolic Factors: Assessing health risks.

• Social Health: Intentional connection each day to boost mood.

• Life Circumstances/Stressors: Acknowledge, accept, and adapt to the situation.

• Sleep: Aim for 7-9 hours per night for energy, recovery, and cognitive function.

• Hydration: Drink 8-10 glasses of water daily.

• Physical Activity: Follow ACSM recommendations—150 minutes of aerobic activity per week and resistance training 2-3 days per week.

• Nutrition: Prioritize protein and whole, fresh foods.

Goal Setting

• Metabolic Factors: New table with metabolic risk markers with risk level.

Redefining Success in Health

• Redefining success in health reframes idealized beliefs.

• Achieving success in health might look different for everyone.

Functional Goals

• Functional goals shift focus from weight loss to overall well-being.

• Understand client goals, motivations, and preferences for program adherence.

Measuring Progress

• Regular check-ins (every 6-8 weeks) and reassessments (every 6 months) to track progress.

• Progress is essential for motivation and learning.