Muscles of the Face
Masseter – closes jaw by elevating mandible, chewing
Temporalis – closes jaw by elevating mandible, chewing
Mentalis – raises and protrudes lower lip
Orbicularis Oris – closes lips, protrudes lips, shapes lips during speech
Orbicularis Oculi – closes eyes, squinting, blinking
Muscles of the Head and Neck
Sternocleidomastoid (SCM) – rotates head toward opposite side, neck flexion when both SCMs activated
Muscles of the Anterior Truck
Pectoralis Major – adduction of shoulder, horizontal adduction of shoulder, and internal rotation of shoulder
Pectoralis Minor – moves scapula anteriorly, elevates ribs during breathing
Rectus Abdominis – flexes trunk
External Obliques – rotates trunk, flexes trunk
Muscles of the Upper Extremity & Shoulder Girdle
Deltoid – abducts the shoulder, also flexes, extends, internally rotates, and externally rotates shoulder
(*) Biceps Brachii – flexes the elbow, supinates forearm, flexes shoulder
(*) Triceps Brachii – extends elbow, extends shoulder
Subscapularis – internally rotates shoulder (RTC)
Supraspinatus – abducts shoulder (works along with shoulder ERs) (RTC)
Infraspinatus – externally rotates shoulder (RTC)
Teres Minor – externally rotates shoulder (RTC)
Teres Major – internally rotates shoulder, extends shoulder
Levator Scapulae – elevates scapula (pectoral girdle)
Muscles of the Forearm
Brachioradialis - flexes elbow
Extensor Digitorum – extends fingers
Muscles of the Posterior Trunk
Trapezius – extends neck, elevates, depresses, rotates, adducts, and stabilizes scapula
Latissimus dorsi – extends humerus, adducts humerus, internal rotates shoulder
Erector Spinae – extends trunk
Muscles of the Lower Extremity (thigh and hip)
Gluteus Maximus – extends hip
Gluteus Medius – abducts hip, stabilizes pelvis during stance phase of gait
Gluteus Minimis – internal rotation of hip, trunk extension
Tensor Fascia Latae (TFL) – abducts hip, flexes hip
Psoas Major – flexes hip
Iliacus – flexes hip
(*) Rectus Femoris – flexes hip, extends knee
Vastus Lateralis – extends knee
Vastus Medius - extends knee
Adductor Group – adducts hip
(*) Gracilis – adducts hip, flexes knee
(*) Sartorius – flexes hip, flexes knee, externally rotates hip
(*) Biceps Femoris – extends hip, flexes knee
(*) Semimembranosus – extends hip, flexes knee
(*) Semitendinosus – extends hip, flexes knee
Muscles of the Lower Extremity (lower leg)
(*) Gastrocnemius – plantarflexes ankle
Tibialis Anterior – dorsiflexes ankle, inverts ankle
Extensor Hallucis Longus (EHL) – extends great toe
Identify muscles that cross more than one joint (*)
RTC – Rotator Cuff muscle group