REVISION LIST

term one booklet

sections of the eat well guide

• nutrients present in each of the sections of the eat well guide

• functions of nutrients

• eight tips for healthy eating

• booklet two

• the role of fat in the diet

• dietary percentage

• fat soluble vitamins

• functions of fat in the diet

• effects of too much fat

• essential fatty acids

• ways to reduce fat in the diet

• coronary heart disease

• key words for cardiovascular disease

• key words for cholesterol

• key words for hypertension

• risk factors or causes for coronary heart disease

• the healthy teen - nutritional needs for adolescence plan one lunch (be specific with nutrients and functions)(8 marks)

• essential nutrients that a teenager needs - functions and sources (protein ,carbs, fat ,calcium, vitamin D, iron and vitamin C)

• know the importance of breakfast water and physical activity