Name of Bone | Type of bone | Function during execrise |
Vertebral column | Irregular bone | Provides stability Protects the spine and allows movement |
Femur | Long bone | Bears the weight |
Cranium | Flat bones & Irregular bones | Protect the brain |
Pelvis | Irregular bone | Absorbs pressure to protect organs and spine |
Ribs | Flat bones | To aid the respiratory system Protect the lungs |
Carpals | Short bones | Allows the wrist to move up and down |
Tarsals | Short bones | To carry and transfer weight |
Tibia | Long bone | Bears weight |
Radius | Long bones | Permits the forearm and hand to rotate and move |
Ulna | Long bone | It helps move your arm |
Clavicle | Long bone | Joins the axial and appendicular skeleton |
Scapula | Flat bone | Engages six types of motion in the shoulder. |
Patella | Flat bone | Moves your knee and Aids the muscles, tendons and ligaments to function |
Humerus | Long bone | Provides support for shoulder |