Growth: An increase in size of the whole body or parts of the body.
Dominates the first 20 years of life.
Occurs via:
Increase in cell number (hyperplasia).
Increase in cell size (hypertrophy).
Increase in intercellular substances (accretion).
Focuses on the size attained at a given time.
Maturation: The process of becoming mature or the process towards a mature biological state.
Occurs in all organs and their systems and tissues.
Example: Skeletal maturity = fully ossified adult skeleton.
Timing and tempo of maturation varies between individuals.
Development: Two contexts:
Biological: The development of stem cells into functional cells and systems.
Behavioral:
The development of behavioral competence.
Motor/skill acquisition.
Socially acceptable behaviors.
Intellectual & Emotional.
Interaction of Growth, Maturation, and Development.
Continued learning of Growth and Development across the lifespan is important throughout the degree.
Relevant to:
Exercise Delivery.
Exercise Prescription.
Motor Control and Motor Learning.
Advanced Coaching and Programming.
Applied Exercise and Sports Physiology.
Understanding growth and development across the lifespan betters our knowledge of:
How different individuals are at different periods of life.
How they cope with physical activity.
How performance is altered at different life stages.
Chronological Age: How many years old you are.
Biological Age: The age of your biological maturation.
Prenatal: Period of growth and development prior to birth (~9 months).
Germinal Period: Fertilization to end of germ layer formation (weeks 1 – 2 of development).
Embryonic Period: Days 14-56 (weeks 3-8) after fertilization.
The developing human is called an Embryo.
Foetal Period: 56 days to birth (last 30 weeks).
The developing human is called a Foetus.
Postnatal: Period after birth.
Infancy: First year of birth (0-1 year).
Perinatal: The first week.
Neonatal: The first month.
Postnatal: The remainder of the first year.
Childhood: 1 year – adolescence.
Early Childhood: Preschool years (1 – 4 years).
Middle Childhood: Elementary school years (5 years to adolescence).
Adolescence: Generally between 10-18 years.
Onset and termination of adolescence is highly variable.
Males: 10 - 22 years.
Females: 8 - 19 years.
Adulthood: Age 20 to death.
Young Adult: 20-40 years.
Middle age: 40-65 years.
Older Adult: 65 years to death.
Three generations: 65-75, 75-85, 85+.
Infancy: Period of rapid growth of most systems.
Childhood:
Early childhood: Continued rapid growth but at a decelerating rate.
Middle childhood: Steady progress.
(The transcript refers to a visual diagram here, showing the development of germ layers.)
Notochord
Amniotic cavity
Neural tube
Yolk sac
Heart
Primitive gut
Foregut
Midgut
Hindgut
Intraembryonic coelom
Oropharyngeal membrane
Stomodeum
Cloacal membrane
Proctodeum
Dorsal mesentery
Ventral mesentery
Abdominal wall
Lateral folds
Aorta
Connecting stalk
At 4 weeks the limb buds develop.
The dermatome is an area of skin supplied by nerves from a single spinal root.
Each spinal nerve innervates a particular known area of skin.
Myotome - a group of muscles that a single nerve innervates.
Mother provides O2 and nutrients to the foetus and removes CO2 and waste products.
This is achieved via the Placenta.
Allows exchange to occur without mixing of the mothers and foetuses blood.
Umbilical vein:
Carries O_2 and nutrients from the placenta to the foetus.
Two Umbilical arteries:
Transports venous blood from foetus to placenta for re-oxygenation and elimination of wastes.
Foetuses lungs do not function - they are filled with fluid.
The foetuses heart does pump blood but only 10-15% of the blood pumped by heart goes through the lungs.
Two shunts which shift blood from the right to left side of the heart thus bypassing the lungs:
Foramen Ovale:
One way opening in the septum separating the right and left atria.
Allows blood to bypass the right ventricle to go straight to the left atria.
Once blood has moved through the right atrium the pressure in the left closes the valve thus preventing back flow.
Ductus Arteriosus:
Small vessel which connects the pulmonary artery to the aorta.
Serves as a right to left shunt.
Allows the small amount of blood pumped by the right ventricle to the lungs to be diverted to the aorta.
Ductus Venosa:
Temporary vessel from umbilical vein to inferior vena cava.
Allows oxygenated blood from maternal circulation to pass directly from the umbilical vein to the inferior vena cava – bypassing the liver.
Metabolic link between Mother and Foetus is severed at birth.
Large inflation of lungs at birth = Expansion of lungs = reduced resistance to blood flow through lungs = increased blood flow through pulmonary arteries = more blood from right atrium to right ventricle to pulmonary artery = less through the foramen ovale also more blood returns to left atrium via pulmonary veins = increased pressure in the left atrium = closure of the foramen ovale (fossa ovalis).
Constriction of ductus arteriosus = complete permanent closure = replaced with connective tissue = ligamentum arteriosum.
Cutting of the umbilical cords = no more blood flow through and the umbilical veins and arteries degrade = no blood through ductus venosus = ligamentum venosum.
After birth, left side size grows more rapidly compared to the right.
Why? Left ventricle pumps blood against a higher pressure or resistance than the right.
Size continues to grow until young adulthood.
Birth = 40 cm^3
6 months = doubled
2 years = x 4
Heart size is proportional to body size.
Allometric relationship – not linear.
Recall HR = rate at which the heart contracts per minute (bpm).
Foetal HR begins week 4, prenatal - HR is rapid.
Labour contractions can cause a Foetal HR of 200 bpm.
Newborn HR = 140 \pm 20 bpm
Newborn crying HR can reach 170 bpm.
Over a year HR will decline by ~40 bpm.
6 years HR = ~80 bpm.
10 years HR = ~70 bpm.
Why do infants and children have higher HR’s compared to adults?
Smaller amount of blood volume. Still requires blood to reach large surface area.
Myocardium is less contractile / heart produces less forceful contractions due to heart not fully developed.
All these factors contribute to a small SV therefore higher HR is required to maintain cardiac output (CO).
Why is there a decline as the child grows?
As the heart grows and as blood volume increases the SV increases therefore HR can decrease to maintain CO.
Recall SV = the volume of blood ejected from the left ventricle during a contraction.
Affected by a number of factors:
Heart size
Contractile force
Vascular resistance (vasodilation/vasoconstriction) to blood flow
Venous return - rate at which blood is returned to the right side of the heart
Infants are not bipedal = limited venous muscular pump
SV is lower in infants/children than adults due to smaller heart size and blood volume.
Birth SV = 3-4 ml per contraction
By Adolescence SV is increased to = 60 ml per contraction
Recall CO = blood ejected form the left ventricle in one minute
CO (Q) = SV \times HR
CO less in children in both resting and exercise
Newborn = 0.5 L / min
Children (3-12 years) = 3.6-4.8 L / min
Children have higher HR’s than adults but not enough to compensate for the reduced SV therefore still a lower CO compared to adults.
Prenatal lungs filled with fluid = pulmonary resistance is very high and no gas exchange occurs.
No breathing movements are required because the foetal blood is oxygenated by the mother so the brain doesn't tell the breathing muscles to move therefore decreasing the O_2 demand.
First breath:
This fluid is pushed out when thorax is compressed during birth.
Decreased O2, increased CO2, light, mild cooling, sound and touch stimulate the respiratory center in the brain to take the first breath.
Alveoli expand and fill with air.
Pulmonary vessels allow more blood flow.
Lung growth is proportional to height/stature.
Lungs weigh about 60-70g at birth increase 20 fold before maturity.
Most alveoli continue to develop postnatally.
20 – 70 million alveoli at birth to about 300 million at 8 years of age.
Newborns can inhale about 3 ml of air / g of tissue.
Maturity 8-10 ml of air / g of tissue.
Breathing Rate:
Birth = 40 / min
1 year = 30 / min
5-6 yrs = 22 / min
Respiratory tree fully developed by 8 years of age.
Body surface area (BSA)-to-mass ratio is important for thermoregulation.
This changes as one grows = 33% decline b/w 2 yrs – 16 yrs
An infant and child has:
Greater BSA to mass ratio = faster rate of heat dissipation which is advantageous particularly if the skin temp is higher than the environment, not advantageous in cold climates.
Low evaporative capacity
Lower sweating rate (particularly in males)
Sweat glands produce less = lower sweating rate per BSA
Pre pubertal sweat rate is less compared to post puberty in males
Higher sweating threshold
Sweating activated at higher intensities or higher core temperatures
Therefore children rely on more cutaneous blood flow
Rely on heat loss via convection
Poorly developed vasoconstriction mechanisms
Minimal subcutaneous fat
Shivering mechanism not mature
Low amounts of enzymes
Lactase – enzyme required for milk digestion is high at birth and gradually declines = milk diet
Amount of digestive enzymes increases as the infant gets older
Full set of deciduous teeth (n=20; no molar teeth) are present by 30 months
Blunt and limits chewing = reduced mechanical breakdown of food
Capacity of the stomach increases with age
Lower oesophagus sphincter is immature = contributes to reflux
Anterior Pituitary gland secretes hormones specific to Growth and Development
Growth Hormone (GH)
Works by:
Growth promoting effects from the hormone directly on target tissues
Stimulates production of insulin like growth factors produced from the liver
Insulin like growth factors (growth promoting molecules)
IGF1 – Regulation of linear growth – long bone development, protein synthesis, increases cell proliferation
IGF2 – Particularly important during the foetal period for organ creation and muscle differentiation
GH content in the pituitary increases to reach peak at 12-18 yrs
Amount in the pituitary isn’t = to the amount circulating
Higher circulating levels are found in children compared to adults
Secreted in a pulsatile manner, more bursts in children
Peak mean level of GH is higher in adolescence
Thyroid Hormone
GH requires thyroxine to function
Influences growth and maturation
Skeletal growth and maturation
Sexual maturation
Muscle development
Accelerates most biological processes
TSH are at the their highest in infancy and childhood
Levels fall from birth
Adrenal Hormones
Adrenal Medulla = for normal growth and development
Adrenal Cortex = regulation of growth and development