MAPEH REVIEWER
P.E
1. In today's world that is full of stress and pressures, we all need to engage in recreational activities to relieve our tensions. Which of the following activities is the best activity to improve our overall physical fitness?
Answer: D. All of the Above
2. Dancing as a part of our lifestyle can surely sustain our fitness, but it should be coupled with _____ for a person to live a healthy life.
Answer:C. proper eating habits and weight management
3. What is a dance style, regardless of country of origin that evolved outside dance studios? Answer: D. street dancing
4. It is intended to be a guide that will help everyone select activities that best fit his/her lifestyle and health needs. What do you call this guide?
‘Answer: A. Food pyramid
5. What is a subcultural art movement that was formed during the early 1970s primarily by African-American youths?
Answer: C. hip hop
6. During your Physical Education class, your group was tasked to perform B-boying steps. What physical fitness component will you need to perform difficult joint movements?
Answer: B. flexibility
7. It is the place in America where hip-hop was started by African-American youth, then spread throughout the world. Where is it?
Answer: D. new york
8. During an exercise you feel an extreme pain in your thighs, what you should do? Answer: B. stop exercising then consult a physician afterwards ‘
9. Usually, this hip-hop is performed by stopping the fast movements that you are doing during a dance. What is this style?
Answer: B. Locking
10. It is a hip-hop dance style that is a creative way of making geometric shapes forming a right angle using your body parts. What is this style?
Answer: D. tutting
11. What hip-hop dance style is characterized by free, expressive and highly energetic movements?
Answer: C. Krumping
12. He was recognized as the "Father of Hip-hop" because of his contribution to this song and dance culture. Who?
answer: C. DJ cool herc
13. The following are risk factors variables in your lifestyle that may lead to certain diseases EXCEPT one:
Answer: B. balanced diet
14. In the hip-hop dance style, stylized posing and fast synchronized arm movements to the beat of music are its basic characteristics. What do you call this style?
Answer: D. waacking
15. Active recreation is when one moves and exerts his/her physical prowess; which of the following is an example of active recreation?
Answer: C. Dancing
16. It's a creative way to make geometric shapes forming a right-angle using body parts. Answer: B. tutting
17. The following are the importance of eating a balanced diet to lifelong fitness, EXCEPT:
Answer: D. Develops fatigue and illness
18. Which of the following is a positive outcome of engaging in dance activities such as hip-hop?
Answer: C. Stress Reduction
19. It is based on the technique of quickly contracting and relaxing muscles to cause a jerk in the body.
Answer: B. Popping
20. Which among the following pillars is not part of the Hip-hop culture?
**Answer: D. Partying