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1. What effect does Caleium have within your body?

2. How often should the average person be working out week by week?

3. What are vitamins?

4. Fiber can be broken down in the body, True or Falses

5. What are the two classes of vitamins?

6. Name two Vitamins and their function.

7. What are antioxidants?

8. Provide three examples of minerals(and food name) that your body needs a significant amount of in order to perform physically.

9. What does potassium combat?

10. Please define sodium and what issues it can cause.

11. What three classes of nutrients can be used as sources of energy?

12. What is metabolism?

13. 17 Can calories be the came but have different benefits of nutrients? Explain your answer.

14. Your calorie intake percentage should consist of more protein than carbs or fat. True o False;

15. What's the difference between simple and complex carbs?

16. What's the difference between saturated and unsaturated fats.

17. What can happen if you take in too much cholesterol?

1. How many amino acids is your body made up of? Answer here:

2. What systems depend on electrolytes? Answer here:

3. What is dehydration?

4. 65% of your body weight is water. True or False:

5. Caffeine decreases the amount of water your body excretes. True or False:

6. What is a calorie?

7. What is glycogen?

8. Name all the classes of nutrients