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Chapter 1: Come And Spin

Introduction to Movement

• The focus is on a dynamic action of spinning.

• Emphasizes music timing as being in 1, 2, 3, which sets a rhythmic foundation for movement.

Key Actions

• Priority Action:

  • The term highlights the importance of executing the movements correctly as a foundation for the routine.

  • "I have your action" suggests a clear instruction or command to engage in spinning securely and confidently.

• Boom, Boom:

  • Indicates a strong rhythmic element that encourages energetic execution of spins.

  • Timing is emphasized to synchronize movement with the beat.

Warm-Up and Technique

• Throwing it Back:

  • Instructs participants on a specific movement where they engage their hips backward as part of the spin.

  • Encourages participants to enhance their movements for better execution.

• Shooting Your Butt Up:

  • A call to action that suggests leveraging body mechanics for an elevated spin.

  • Encourages feeling the body’s natural rhythm while maintaining form.

Participant Engagement

• Let Them Warm Up:

  • Acknowledges the importance of preparation and comfort in executing physical movements.

  • Allows participants to ease into the routine, ensuring they are ready for the main actions.