Healthy Lifestyle

Having Purpose

Having a clear sense of purpose adds to your life expectancy by 7 years

• Have lower rates of cognitive decline as they age

• Reduced stress levels in daily life consistently

• Maintain stronger immune systems that fight disease better

• Have clearer reasons to stay active and engaged

Okinawan concept of Ikigai is how they live so long as your reason for being alive matters for longevity and quality of life.

80% rule

To prevent overeating stop eating at 80% before getting stuffed so you don’t become overweight.

Wait 20 minutes before considering having seconds as this is how long it takes for the stomachs signals to indicate/fully register it’s full

Predominant Plant Based Diets

• Mainly consists of greens, plants, beans, and nuts called centenarian diets.

• The approach naturally provides high nutrients, high fiber, and antioxidants. It also reduces inflammation supports gut health, and provides protective compounds.

• Beans provide protein, fiber, and slow brurning energy without saturated fat excess