Lower Body

Goblet Squad -

Set 1: 8 reps, 45 lbs

Set 2: 8 reps, 45 lbs

Set 3: 8 reps, 45 lbs

Set 4: 8 reps, 45 lbs

3/15

Set 1: 10 reps, 50 lbs

Set 2: 10 reps, 50 lbs

Set 3: 10 reps, 50 lbs

Romanian Deadlifts -

Set 1: 10 reps, 45 lbs

Set 2: 13 reps, 45 lbs

Set 3: 10 reps, 45 lbs

3/15

Set 1: 10 reps, 50 lbs

Set 2: 15 reps, 50 lbs

Set 3: 15 reps, 50 lbs

Bulgarian Single Leg Squats -

Set 1: 8 reps, 20 lbs

Set 2: 8 reps, 20 lbs

Set 3: 8 reps, 20 lbs

3/15

Set 1: 10 reps, 20 lbs

Glute bridges -

Set 1: 10 reps, 45 lbs

Set 2: 14 reps, 45 lbs

Set 3 (till failure): 20 reps, 45 lbs

Total workout length: 1h 20 min