Weights Final

   b. DB Straight Arm Lifts/DB Incline(upper pectoralis major)
   c. Tricep Dips/DB LyingTricep Extensions/DB Declines (triceps) 
   d. Push-Press /DB-Out-Together-Overhead (anterior deltoid)
   e. Rev. Delt Behind The Back Arm Raises (posterior deltoid)


     Inverted Row (latissimus dorsi)
     DB Bench/Landmine Chest Press  (pectoralis major)
     Bulgarian Split Squat (quardiceps)
     Plate Lunges (gluteus maximus)
     Plate Shoulder Jacks (anterior deltoid)
     Fit-Ball Leg Curl (hamstrings)
     Bar Curl (biceps)
     Overhead Bar Extension (Triceps)
     Plate Step-Ups (gluteus maximus)
     

  a. Squats (hamstring, glutes, quads)
  b. Goblet Squat DB Squat (quadriceps)
  c.  DB Single Leg Bench RDL (hamstrings)
  d   DB Row (latissimus dorsi)
  e. DB Peak Curls/DB Incline Curls w/twist (biceps)
  f. DB Incline Hammer Curls (bracilalis)
  g. Jump Rope/Landmine calf raises (gastrocnemius/soleus)
  h.  Goblet Rev. Lunge (gluteus maximus)
  i. DB suitcase upright rows (trapezius)