Benefits of activity

Making friends/meeting new people
Being out of your comfort goal
Friendly competition
Leadership skills
Improves communication
Social validation

Physical

keeping fit/health benefits
Improves lung capacity
Exercising heart
Preventing osteoporosis
Getting stronger
Healthy joints
Healthy back

Mental

less bored
Improves confidence
Off social media
Stress relief
Brain released endorphins(happy hormones)