Age-Related Differences And Their Implications For Resistance Training

Understand the merits of adopting a long-term approach to the development of athleticism for child and adolescent populations

Evaluate the evidence regarding the safety, effectiveness, and importance of resistance exercise for youth populations\

Describe the effects of aging on musculoskeletal health and performance

Explore the trainability of older adults and the benefits of exercise, including resistance training in aging populations

Explain why adaptations to resistance exercise vary greatly among these distinct populations