Joints

Tibial Collateral Ligament (Medial Collateral Ligament, MCL): Located on the inner side of the knee, connecting the femur to the tibia. It provides stability to the knee joint, especially on the inner side.

Fibular Collateral Ligament (Lateral Collateral Ligament, LCL): Located on the outer side of the knee, connecting the femur to the fibula. It provides stability to the outer side of the knee.

Anterior Cruciate Ligament (ACL): Runs diagonally through the center of the knee, connecting the femur to the tibia. It prevents the tibia from sliding too far forward and provides rotational stability.

Posterior Cruciate Ligament (PCL): Located behind the ACL, it prevents the tibia from sliding too far backward. It is also responsible for maintaining the knee's stability.

Meniscus: Two C-shaped pieces of cartilage (medial and lateral menisci) between the femur and tibia that act as shock absorbers and cushion the joint.

Quadriceps Tendon: Connects the quadriceps muscles to the patella (kneecap) and is involved in extending the knee.

Patella (Kneecap): A small, flat bone that sits in front of the knee joint and helps protect the joint while assisting with leg movement.

Patellar Ligament: Connects the patella to the tibia (below the kneecap) and works with the quadriceps tendon to extend the knee.