Hole's Human Anatomy & Physiology - Chapter 09 Muscular System
Overview of Muscle Tissues
The muscular system contains three distinct types of muscle tissue:
Skeletal Muscle:
Attached primarily to the bones of the skeleton and the skin of the face.
Operates under conscious, voluntary control.
Contains striations.
Cardiac Muscle:
Forms the majority of the heart wall.
Operates under involuntary (non-conscious) control.
Responsible for the rhythmic pumping action of the heart.
Contains striations and intercalated discs.
Smooth Muscle:
Located in the walls of hollow internal organs (such as the digestive tract, blood vessels, and urinary bladder).
Operates under involuntary (non-conscious) control.
Non-striated.
Structure of Skeletal Muscle
General Composition and Connective Tissue Coverings
The human body contains over individual skeletal muscles, each functioning as an organ of the muscular system.
Skeletal muscles consist of multiple tissue types: skeletal muscle tissue, nervous tissue, blood, and connective tissue.
Connective Tissue Coverings:
Fascia: A thin layer of dense connective tissue that surrounds individual muscles and holds them in position.
Tendon: A cord-like mass of dense connective tissue that attaches a muscle to a bone.
Aponeurosis: A broad, sheet-like fibrous tissue sheet that attaches a muscle to a bone, skin, or adjacent muscle tissue.

Internal Connective Tissue Layers:
Epimysium: Connective tissue layer surrounding the entire muscle organ; situated directly beneath the deep fascia.
Perimysium: Connective tissue layer extending inward from the epimysium to surround individual bundles of muscle fibers called fascicles.
Endomysium: Delicately structured connective tissue surrounding each individual muscle cell (muscle fiber) within a fascicle.

Muscle Compartments and Fascial Layers
Compartment: An enclosed space containing a functional group of muscles, blood vessels, and nerves, wrapped within a layer of deep fascia.
Compartment Syndrome:
Pathological condition triggered by fluid accumulation (edema or hemorrhage) within a closed fascial compartment.
Elevates internal compartment pressure, compressing blood vessels and leading to ischemia (deficient oxygen and nutrient delivery).
Results in severe, persistent pain and tissue necrosis if unaddressed.
Fascia Organization:
Deep Fascia: Encloses and surrounds skeletal muscles.
Subcutaneous Fascia: Positioned directly beneath the skin, connecting deep fascia to cutaneous structures.
Subserous Fascia: Connects to the serous membranes lining internal body cavities.
Microscopic Anatomy of Skeletal Muscle Fibers
Skeletal Muscle Fiber (Cell):
A long, cylindrical, multinucleated cell.
Sarcolemma: The plasma membrane of the muscle fiber.
Sarcoplasm: The cytoplasm of the muscle fiber, containing abundant mitochondria and parallel myofibrils.
Myofibrils: Cylindrical organelles running parallel along the entire length of the cell, composed of two main types of myofilaments:
Thin Filaments: Composed predominantly of the protein actin.
Thick Filaments: Composed predominantly of the protein myosin.

Sarcomere Structural Anatomy
Sarcomere: The fundamental functional unit of contraction within a myofibril, repeating end-to-end.
I Band (Light Band): Composed exclusively of thin actin filaments; anchored directly to the Z line.
A Band (Dark Band): Spans the entire length of thick myosin filaments; includes regions where thick and thin filaments overlap.
H Zone: Central region of the A band composed exclusively of thick myosin filaments.
Z Line (Z Disc): Structural boundary separating adjacent sarcomeres; located at the center of the I band and anchors actin filaments in place.
M Line: Structural line at the exact center of the sarcomere and A band; anchors adjacent thick filaments.
Titin: Elastic protein strands extending from the Z line to the M line, anchoring thick filaments to Z discs and maintaining sarcomere alignment.

Molecular Composition of Filaments
Thick Filaments:
Formed from molecules of myosin.
Each myosin molecule consists of two twisted protein strands with globular projection heads extending outward.
Myosin heads bind to active sites on actin to form cross-bridges.
Thin Filaments:
Formed primarily from a double-stranded helix of globular actin proteins.
Contain specific binding sites for myosin heads.
Regulatory Proteins:
Tropomyosin: Rod-shaped proteins occupying the grooves of actin filaments; physically block myosin-binding sites when the muscle fiber is relaxed.
Troponin: Complex of three subunits attached to tropomyosin; binds calcium ions () to induce a conformational shift that exposes active sites on actin.

Sarcoplasmic Reticulum and Transverse Tubules
Sarcoplasmic Reticulum (SR): Specialized smooth endoplasmic reticulum that forms a network surrounding each myofibril; actively stores and releases calcium ions ().
Transverse Tubules (T Tubules): Deep invaginations of the sarcolemma that extend transversely across the cell; open to the extracellular space to conduct muscle action potentials deep into the sarcoplasm.
Triad: A structural grouping consisting of one central T tubule flanked on both sides by dilated terminal cisternae of the sarcoplasmic reticulum.

Skeletal Muscle Contraction
Neuromuscular Junction
Neuromuscular Junction (NMJ / Myoneural Junction): A specialized chemical synapse between the axon terminal of a motor neuron and the sarcolemma of a skeletal muscle fiber.
Components of the NMJ:
Motor Neuron: Somatic nerve cell that extends from the central nervous system to stimulate a muscle fiber.
Motor End Plate: Highly folded region of the sarcolemma opposite the synaptic terminal, densely packed with neurotransmitter receptors.
Synaptic Cleft: Narrow extracellular space separating the axon terminal from the motor end plate.
Synaptic Vesicles: Membrane-bound sacs in the axon terminal containing the neurotransmitter acetylcholine (ACh).
Acetylcholine (ACh): The specific neurotransmitter synthesized and released by somatic motor neurons to stimulate muscle contraction.

Contraction Stimulus and Action Potential Generation
A nerve impulse traveling down a motor neuron axon reaches the terminal, causing synaptic vesicles to fuse with the presynaptic membrane and release acetylcholine into the synaptic cleft via exocytosis.
Acetylcholine diffuses across the synaptic cleft and binds to specific acetylcholine receptors on the motor end plate.
ACh binding increases membrane permeability to sodium ions () and potassium ions (), generating a localized depolarization known as an end-plate potential.
This local potential triggers a self-propagating muscle impulse (action potential) that sweeps across the entire sarcolemma and travels deep into the fiber along T tubules.
The arrival of the muscle impulse at T tubules stimulates voltage-gated calcium channels in adjacent terminal cisternae of the sarcoplasmic reticulum, causing calcium ions () to diffuse rapidly out of the SR into the cytosol.
Excitation-Contraction Coupling
Excitation-Contraction Coupling: The complex sequence of events connecting electrical stimulation of the sarcolemma to mechanical contraction of the sarcomeres.
Sequence of Events:
In a relaxed muscle fiber, cytosol concentration is extremely low, and tropomyosin blocks myosin-binding sites on actin.
When released from the sarcoplasmic reticulum, diffuses into the sarcoplasm and binds directly to troponin molecules.
Calcium binding alters the three-dimensional conformation of troponin, pulling tropomyosin aside.
Tropomyosin displacement exposes active myosin-binding sites on actin.
High-energy myosin heads attach to these exposed sites, forming cross-bridges.

Sliding Filament Model
Sliding Filament Mechanism: Muscle contraction occurs as thin actin filaments slide inward past thick myosin filaments toward the center of the sarcomere.
Sarcomere Dimensional Changes During Contraction:
H zones narrow and may disappear completely.
I bands narrow significantly.
Z lines are pulled closer together, shortening the overall sarcomere length.
Filament Length: Thick filaments and thin filaments do not shorten; the degree of filament overlap increases.

Cross-Bridge Cycle
The cross-bridge cycle proceeds through six recurring stages:
Cross-Bridge Formation: Energized myosin head (holding ) binds to an exposed active site on actin.
Power Stroke: Myosin head bends forward, pulling the thin actin filament toward the center of the sarcomere; stored energy is expended, releasing and inorganic phosphate ().
Cross-Bridge Detachment: A new molecule of adenosine triphosphate () binds to the myosin head, causing it to release its hold on actin.
ATP Hydrolysis: Myosin ATPase enzyme hydrolyzes the bound into and ; energy released re-cocks the myosin head into its original high-energy configuration.
Re-attachment: If remains bound to troponin, the re-cocked myosin head attaches to the next actin binding site down the filament.
Contraction Maintenance: Cycling continues repeatedly as long as is available and elevated cytosol levels persist.
Muscle Relaxation Process
Steps of Relaxation:
Neuronal stimulation terminates, stopping acetylcholine release.
Acetylcholinesterase (AChE): An enzyme present in the synaptic cleft rapidly hydrolyzes remaining acetylcholine into choline and acetate, preventing continuous stimulation.
The sarcolemma and T tubules re-establish their resting electrical potential.
Active transport pumps () pump cytosol back into the lumen of the sarcoplasmic reticulum against a steep concentration gradient (requiring ).
Loss of bound causes troponin to revert to its original shape, shifting tropomyosin back over the myosin-binding sites on actin.
Cross-bridge interactions are prevented, and the muscle fiber passively relaxes to its initial resting length.
Muscle Fiber Contraction | Muscle Fiber Relaxation |
|---|---|
1. An action potential is conducted down a motor neuron axon. | 1. Acetylcholinesterase decomposes acetylcholine, stopping sarcolemma stimulation. |
2. Motor neuron axon terminal releases acetylcholine (ACh). | 2. Calcium ions () are actively transported back into the sarcoplasmic reticulum. |
3. ACh binds to receptors on the motor end plate. | 3. ATP binds to myosin, breaking cross-bridge linkages between actin and myosin. |
4. Sarcolemma impulse travels over fiber surface and through T tubules to the SR. | 4. ATP breakdown re-cocks the myosin heads into high-energy positions. |
5. Calcium channels open in the sarcoplasmic reticulum, releasing . | 5. Troponin-tropomyosin complexes shift back to block myosin-binding sites on actin. |
6. diffuses into cytosol and binds to troponin molecules. | 6. Muscle fiber remains relaxed and ready for subsequent stimulation. |
7. Tropomyosin shifts to expose active sites on actin. | |
8. Myosin heads bind actin, forming cross-bridges. | |
9. Cross-bridge power strokes pull thin filaments toward the sarcomere center. | |
10. Muscle fiber shortens and generates tension. |
Energy Sources for Muscle Contraction
Stored ATP: Free present in muscle cytoplasm provides initial energy for only a few seconds of continuous maximal contraction.
Creatine Phosphate:
High-energy molecule stored in muscle cells containing high-energy phosphate bonds.
Stores excess energy released from mitochondria when cellular levels are high.
When cellular levels drop (), creatine phosphokinase transfers a phosphate group directly from creatine phosphate to , rapidly re-synthesizing .
Combined stored and creatine phosphate fuel approximately of maximal muscular effort.

Cellular Respiration:
Required for sustained activity beyond .
Muscle fibers store glucose internally in the form of the polysaccharide glycogen.
Anaerobic Phase (Glycolysis):
Occurs in the cytoplasm; does not require oxygen.
Cleaves glucose into two pyruvic acid molecules, yielding a net .
Aerobic Phase:
Occurs in mitochondria in the presence of adequate oxygen.
Includes the Citric Acid Cycle () and Electron Transport Chain (), synthesizing up to total aerobic energy output.
Myoglobin: A red iron-containing protein synthesized in muscle cells that binds oxygen with high affinity, storing it locally to supply mitochondria during contraction.

Oxygen Debt and Anaerobic Metabolism
Anaerobic (Lactic Acid) Threshold: During strenuous exercise, respiratory and cardiovascular systems cannot supply oxygen fast enough to meet mitochondrial demand, forcing cells to rely on anaerobic glycolysis.
Pyruvic acid is converted directly into lactic acid, which diffuses out of muscle cells into the bloodstream.
Oxygen Debt Definition: The precise volume of oxygen required following intense physical exertion to enable liver cells to convert accumulated lactic acid back into glucose, as well as to restore skeletal muscle concentrations of , creatine phosphate, and oxygen bound to myoglobin.

Muscle Fatigue and Cramping
Muscle Fatigue: The loss of structural ability to contract despite continued neural stimulation.
Primary Causes: Reduced local blood supply, extracellular/intracellular ion imbalances across the sarcolemma (e.g., loss of ), accumulation of lactic acid, and loss of psychological drive.
Muscle Cramp: A severe, painful, involuntary, sustained muscle contraction triggered by localized shifts in extracellular fluid electrolyte concentrations.
Heat Production
Active skeletal muscle cells are the principal source of body heat.
Over of total energy released during cellular respiration is lost as heat; less than is successfully captured within bonds.
Blood circulates through active skeletal muscle tissue to transfer generated heat throughout the body core.
Clinical Pathologies of the Muscular System
Myasthenia Gravis (MG):
An autoimmune pathology where production of autoantibodies attacks functional nicotinic acetylcholine receptors at motor end plates.
Receptors may be reduced to of normal density.
Symptoms: Severe muscular weakness, ptosis, progressive fatigue.
Therapeutic interventions: Acetylcholinesterase inhibitors (preventing ACh degradation), immunosuppressant medications, therapeutic plasma exchange (plasmapheresis), and monoclonal antibody administration.
Muscular Dystrophy:
Group of inherited muscle-wasting conditions caused by mutations in the gene encoding dystrophin.
Dystrophin normally anchors structural proteins on the inner sarcolemma to extracellular matrix structures, protecting membranes during mechanical strain.
In dystrophy, absence of functional dystrophin leads to sarcolemma tears, cellular degradation, muscle cell death, and fibrosis.
Botulism (Clostridium botulinum):
Anaerobic bacterial toxin that blocks pre-synaptic exocytosis of acetylcholine from axon terminals.
Ingestion leads to severe paralysis of skeletal muscles, including respiratory distress.
Therapeutic application: Highly diluted injections (Botox) are utilized clinically to paralytically smooth facial hyperfunctional wrinkles, control strabismus, or suppress chronic migraines.
Muscular Responses and Mechanics
Threshold Stimulus and Twitch Dynamics
Threshold Stimulus: The minimum electrical or chemical strength required to evoke an action potential across a muscle fiber sarcolemma.
Twitch: The isolated, brief contractile response of a single muscle fiber to a single threshold stimulus.
Phases of a Muscle Twitch:
Latent Period: Brief delay between stimulus application and the onset of force generation (time required for excitation-contraction coupling, release, and cross-bridge engagement).
Period of Contraction: Phase during which tension develops and the fiber shortens.
Period of Relaxation: Phase during which cross-bridges detach, returns to the SR, and tension declines.

Length-Tension Relationship
The maximal force a muscle fiber generates depends directly on its initial fiber length prior to stimulation.
Optimal Length: Normal resting length provides maximum overlap between thick myosin heads and thin actin active sites, generating peak force.
Overly Shortened: Sarcomeres are compressed; Z lines collide with thick filaments, severely restricting contraction force.
Overly Stretched: Minimal overlap between thick and thin filaments; myosin heads cannot engage actin, yielding reduced force output.

Summation and Tetanus
Summation: Process where high-frequency electrical stimuli deliver successive action potentials before a fiber fully relaxes, causing twitch forces to combine and generate progressively higher mechanical tension.
Partial Tetanus (Incomplete Tetany): Higher stimulus frequencies shorten relaxation intervals, causing forceful sustained contractions with visible oscillation periods.
Complete Tetanus (Complete Tetany): Extremely high stimulus frequencies abolish relaxation periods completely, generating a maximum sustained contraction force plateau (demonstrated experimentally in laboratory preparations).

Motor Units and Recruitment
Motor Unit: A single motor neuron together with every individual muscle fiber it innervates.
Small Motor Units: Innervate as few as muscle fibers per neuron; located in muscles requiring fine, precise control (e.g., extraocular eye muscles, intrinsic hand muscles).
Large Motor Units: Innervate hundreds to thousands of muscle fibers per neuron; located in large postural or power muscles (e.g., gastrocnemius, gluteus maximus).
Recruitment: Sequential activation of additional motor units within a muscle organ to produce greater mechanical force.
Smaller motor units (driven by small-diameter motor axons) possess lower thresholds and are recruited first.
Larger motor units (driven by larger-diameter motor axons) possess higher thresholds and are recruited later under intense demand.
Muscle Tone (Tonus): A continuous state of low-level partial contraction present in resting skeletal muscles, maintained by alternating, involuntary motor unit activations to maintain posture.

Isotonic and Isometric Contractions
Isotonic Contractions: Muscle develops constant tension while changing length.
Concentric Contraction: Muscle shortens as generated force exceeds resistive load (e.g., lifting a weight).
Eccentric Contraction: Muscle lengthens while maintaining tension because external resistance exceeds generated force (e.g., controlled lowering of a weight).
Isometric Contractions: Muscle develops mechanical tension without altering its external length; internal structural attachments remain stationary against immovable resistance (e.g., holding a weight static in mid-air or pushing against a wall).

Skeletal Muscle Fiber Types
Skeletal muscle fibers are categorized into three major functional categories:
Slow-Twitch Fibers (Type I, Slow Oxidative - SO):
High myoglobin content ("red fibers"), dense capillary networks, and abundant mitochondria.
High aerobic oxidative capacity, slow myosin ATPase speed, resistant to fatigue.
Examples: Postural back muscles, soleus muscle.
Fast-Twitch Glycolytic Fibers (Type IIb, Fast Glycolytic - FG):
Low myoglobin content ("white fibers"), reduced capillary networks, sparse mitochondria, extensive sarcoplasmic reticulum.
High anaerobic glycolytic capacity, rapid myosin ATPase speed, generate massive force rapidly, highly susceptible to fatigue.
Examples: Intrinsic hand muscles, extrinsic eye muscles.
Fast-Twitch Oxidative Fibers (Type IIa, Fast Oxidative - FO / Intermediate):
Intermediate myoglobin content ("pink fibers"), good blood supply, high mitochondrial density.
Rapid myosin ATPase speed with intermediate resistance to fatigue.

Exercise Adaptations (Use and Disuse)
Hypertrophy: Enlargement of exercised muscle tissue.
Forceful, high-intensity resistance exercise stimulates fast-twitch fibers to synthesize new actin and myosin myofilaments, increasing myofibril cross-sectional area and overall muscle mass.
Aerobic endurance exercise stimulates slow-twitch fibers to synthesize additional mitochondria, myoglobin, and surrounding capillary networks without significant structural fiber enlargement.
Atrophy: Decrease in muscle size, fiber diameter, and overall strength resulting from disuse, casting, or loss of neural stimulation.
Smooth Muscle Tissue
Structural Morphology
Smooth muscle cells are shorter than skeletal muscle fibers, possess tapering elongated ends, and contain a single centrally located nucleus.
Myofilaments are distributed in an unorganized pattern throughout the cytoplasm, lacking visible striations.
Cells lack transverse tubules and possess a poorly developed sarcoplasmic reticulum.
Subtypes of Smooth Muscle
Multi-Unit Smooth Muscle:
Muscle fibers exist as separate structural units, operating independently of adjacent cells.
Typically lacks spontaneous rhythmicity; activated independently by autonomic nerves or specific hormones.
Locations: Iris of the eye, walls of large blood vessels.
Visceral Smooth Muscle (Single-Unit Smooth Muscle):
Spindle-shaped fibers arranged in closely packed sheets.
Membranes joined via gap junctions, allowing ions to flow freely so cells contract together as a single functional unit.
Exhibits spontaneous rhythmicity and self-excitation, driving peristalsis.
Locations: Walls of hollow visceral organs (stomach, intestines, urinary bladder, uterus).
Smooth Muscle Contraction Physiology
Similarities to Skeletal Muscle: Contraction relies on actin-myosin cross-bridge interactions, triggered by intracellular elevation, powered by breakdown.
Differences from Skeletal Muscle:
Smooth muscle lacks troponin; calcium ions bind instead to the regulatory protein calmodulin.
complex activates an enzyme called myosin light-chain kinase (MLCK), which phosphorylates myosin heads to initiate cross-bridge binding.
Governed by two neurotransmitters: Acetylcholine (ACh) and Norepinephrine (NE) (which can either excite or inhibit depending on receptor sub-types).
Highly responsive to circulating hormones, local tissue pH, oxygen/carbon dioxide fluctuations, and direct mechanical stretch.
Slower to initiate contraction and relaxation, highly resistant to fatigue, and can alter overall length while maintaining structural tautness.
Cardiac Muscle Tissue
Located exclusively within the heart wall.
Composed of striated, branching cells containing a single central nucleus.
Interconnected by specialized cell junction complexes termed intercalated discs, which contain desmosomes for mechanical adhesion and gap junctions for rapid electrical ion diffusion.
Networks of interconnected cardiac cells contract together as an all-or-none functional syncytium.
Self-exciting, inherently rhythmic, and possesses an exceptionally prolonged absolute refractory period that prevents sustained tetanic contractions.

Comparison of Muscle Tissue Characteristics
Feature | Skeletal Muscle | Smooth Muscle | Cardiac Muscle |
|---|---|---|---|
Cell Length | Up to | ||
Cell Diameter | |||
Primary Location | Attached to skeletal bones | Walls of hollow organs, blood vessels | Heart wall |
Primary Function | Movement of joints; posture maintenance | Organ wall movement; peristalsis; vasoconstriction | Pumping blood through circulatory system |
Striations | Present | Absent | Present |
Nucleus | Multinucleated | Single, central nucleus | Single, central nucleus |
Specialized Structures | Well-developed T tubule system | Lacks T tubules; poorly developed SR | Well-developed T tubules; intercalated discs |
Control Mode | Voluntary (somatic) | Involuntary (autonomic) | Involuntary (autonomic) |
Contraction Characteristics | Rapid contraction and relaxation | Slow contraction; self-exciting; rhythmic | Network unit contraction; self-exciting; long refractory |
Skeletal Muscle Actions and Levers
Lever Systems in Movement
Movement of bones around joints operates via mechanical lever systems comprising four components:
Rigid Bar or Rod: Represented by bones.
Fulcrum or Pivot: Represented by joints.
Resistance (Object Weight): The load lifted against gravity or force.
Force (Effort): Mechanical force provided by muscle contraction.
Classes of Levers:
First-Class Lever: Sequence is Resistance - Fulcrum - Force (e.g., scissors; extension of elbow via triceps brachii; head extension at atlas).
Second-Class Lever: Sequence is Fulcrum - Resistance - Force (e.g., wheelbarrow; standing on toes via gastrocnemius contraction).
Third-Class Lever: Sequence is Resistance - Force - Fulcrum (e.g., forceps/tweezers; flexion of forearm at elbow via biceps brachii).

Muscle Attachment Sites and Interactions
Origin: The immovable or stationary attachment point of a skeletal muscle.
Insertion: The movable attachment point pulled toward the origin during muscle contraction.
Functional Muscle Roles:
Agonist: A muscle causing a specific anatomical movement.
Prime Mover: The agonist muscle bearing primary functional responsibility for producing a movement.
Synergists: Helper muscles contracting alongside the prime mover to assist action or stabilize intermediate joints.
Antagonist: Muscle whose contraction directly opposes the action of a prime mover.

Anatomic Breakdown of Major Skeletal Muscles


Muscles of Facial Expression
Muscle | Origin | Insertion | Action | Innervation |
|---|---|---|---|---|
Epicranius | Occipital bone | Skin around eye | Elevates eyebrows (surprised look) | Facial nerve (CN VII) |
Orbicularis oculi | Maxilla and frontal bone | Skin around orbit | Closes eye (blinking/squinting) | Facial nerve (CN VII) |
Orbicularis oris | Muscles near mouth | Skin of central lip | Closes and protrudes lips (kissing) | Facial nerve (CN VII) |
Buccinator | Maxilla and mandible alveolar processes | Orbicularis oris | Compresses cheeks inward | Facial nerve (CN VII) |
Zygomaticus major | Zygomatic bone | Corner of mouth | Elevates corner of mouth (smiling) | Facial nerve (CN VII) |
Zygomaticus minor | Zygomatic bone | Corner of mouth | Elevates corner of mouth (smiling) | Facial nerve (CN VII) |
Platysma | Upper chest fascia | Mandible and lower lip skin | Depresses lower lip (pouting) | Facial nerve (CN VII) |
Muscles of Mastication
Muscle | Origin | Insertion | Action | Innervation |
|---|---|---|---|---|
Masseter | Zygomatic arch | Ramus of mandible | Elevates and protracts mandible | Trigeminal nerve (CN V) |
Temporalis | Temporal bone | Coronoid process of mandible | Elevates and retracts mandible | Trigeminal nerve (CN V) |
Medial pterygoid | Sphenoid, palatine, maxilla | Medial surface of mandible | Elevates mandible; side-to-side motion | Trigeminal nerve (CN V) |
Lateral pterygoid | Sphenoid bone | Mandibular condyle | Depresses/protracts mandible; side-to-side | Trigeminal nerve (CN V) |
Muscles That Move the Head and Vertebral Column
Muscle | Origin | Insertion | Action | Innervation |
|---|---|---|---|---|
Sternocleidomastoid | Sternum and clavicle | Mastoid process | Flexes neck forward; rotates head to opposite side | Accessory nerve (CN XI), C2-C3 |
Splenius capitis | Ligamentum nuchae, C7-T3 spinous processes | Occipital bone | Rotates head to same side; extends head | Cervical spinal nerves |
Semispinalis capitis | Lower cervical/upper thoracic processes | Occipital bone | Rotates head to opposite side; extends head/neck | Cervical/thoracic spinal nerves |
Scalenes | Cervical transverse processes | Ribs 1 and 2 | Laterally flexes neck; elevates ribs 1-2 | Cervical spinal nerves |
Quadratus lumborum | Iliac crest | Upper lumbar vertebrae, rib 12 | Extends lumbar region of spine | Thoracic/lumbar spinal nerves |
Iliocostalis lumborum | Iliac crest | Lower six ribs | Extends lumbar spine | Lumbar spinal nerves |
Iliocostalis thoracis | Lower six ribs | Upper six ribs | Holds spine erect | Thoracic spinal nerves |
Iliocostalis cervicis | Upper six ribs | C4-C6 vertebrae | Extends cervical spine | Cervical spinal nerves |
Longissimus thoracis | Lumbar vertebrae | Thoracic/lumbar vertebrae, ribs 9-10 | Extends thoracic spine | Spinal nerves |
Longissimus cervicis | T4-T5 vertebrae | C2-C6 vertebrae | Extends cervical spine | Spinal nerves |
Longissimus capitis | Upper thoracic/lower cervical processes | Mastoid process | Extends and rotates head | Cervical spinal nerves |
Spinalis thoracis | Lumbar/lower thoracic vertebrae | Upper thoracic vertebrae | Extends vertebral column | Spinal nerves |
Spinalis cervicis | Ligamentum nuchae, C7 | Axis (C2) | Extends vertebral column | Spinal nerves |
Muscles That Move the Pectoral Girdle
Muscle | Origin | Insertion | Action | Innervation |
|---|---|---|---|---|
Trapezius | Occipital bone, C7-T12 spinous processes | Clavicle, acromion, spine of scapula | Rotates, retracts, elevates, depresses scapula | Accessory nerve (CN XI) |
Rhomboid major | Upper thoracic spinous processes | Medial border of scapula | Retracts, elevates, rotates scapula | Dorsal scapular nerve |
Rhomboid minor | C7-T1 spinous processes | Medial border of scapula | Retracts and elevates scapula | Dorsal scapular nerve |
Levator scapulae | Cervical transverse processes | Medial border of scapula | Elevates scapula | Dorsal scapular & cervical nerves |
Serratus anterior | Upper ribs | Medial border of scapula | Protracts and rotates scapula | Long thoracic nerve |
Pectoralis minor | Ribs 3 to 5 | Coracoid process of scapula | Depresses and protracts scapula | Pectoral nerves |
Muscles That Move the Arm
Muscle | Origin | Insertion | Action | Innervation |
|---|---|---|---|---|
Coracobrachialis | Coracoid process of scapula | Mid-shaft of humerus | Flexes and adducts arm | Musculocutaneous nerve |
Pectoralis major | Clavicle, sternum, costal cartilages | Intertubercular sulcus of humerus | Flexes, adducts, medially rotates arm | Pectoral nerves |
Teres major | Lateral border of scapula | Intertubercular sulcus of humerus | Extends, adducts, medially rotates arm | Lower subscapular nerve |
Latissimus dorsi | Sacral/lumbar/thoracic spines, iliac crest | Intertubercular sulcus of humerus | Extends, adducts, medially rotates arm | Thoracodorsal nerve |
Supraspinatus | Supraspinous fossa of scapula | Greater tubercle of humerus | Abducts arm | Suprascapular nerve |
Deltoid | Acromion, spine of scapula, clavicle | Deltoid tuberosity of humerus | Abducts, flexes, extends arm | Axillary nerve |
Subscapularis | Anterior surface of scapula | Lesser tubercle of humerus | Rotates arm medially | Subscapular nerve |
Infraspinatus | Infraspinous fossa of scapula | Greater tubercle of humerus | Rotates arm laterally | Suprascapular nerve |
Teres minor | Lateral border of scapula | Greater tubercle of humerus | Rotates arm laterally | Axillary nerve |
Muscles That Move the Forearm
Muscle | Origin | Insertion | Action | Innervation |
|---|---|---|---|---|
Biceps brachii | Coracoid process & supraglenoid tubercle | Radial tuberosity | Flexes elbow; supinates forearm | Musculocutaneous nerve |
Brachialis | Anterior humerus | Coronoid process of ulna | Flexes elbow | Musculocutaneous, median, radial nerves |
Brachioradialis | Distal lateral humerus | Radial styloid process | Flexes elbow | Radial nerve |
Triceps brachii | Infraglenoid tubercle & posterior humerus | Olecranon process of ulna | Extends elbow | Radial nerve |
Anconeus | Lateral epicondyle of humerus | Olecranon process of ulna | Extends elbow | Radial nerve |
Supinator | Lateral epicondyle & proximal ulna | Lateral radius | Supinates forearm | Radial nerve |
Pronator teres | Medial epicondyle & coronoid process | Mid-radius lateral surface | Pronates forearm | Median nerve |
Pronator quadratus | Distal anterior ulna | Distal anterior radius | Pronates forearm | Median nerve |
Muscles That Move the Hand
Muscle | Origin | Insertion | Action | Innervation |
|---|---|---|---|---|
Flexor carpi radialis | Medial epicondyle of humerus | Base of metacarpals II-III | Flexes wrist; abducts hand | Median nerve |
Flexor carpi ulnaris | Medial epicondyle & olecranon | Carpals and metacarpals | Flexes wrist; adducts hand | Ulnar nerve |
Palmaris longus | Medial epicondyle of humerus | Palmar aponeurosis | Flexes wrist | Median nerve |
Flexor digitorum profundus | Anterior/medial ulna | Distal phalanges II-V | Flexes wrist and fingers II-V | Median and ulnar nerves |
Flexor digitorum superficialis | Medial epicondyle, coronoid process, radius | Middle phalanges II-V | Flexes wrist and fingers II-V | Median nerve |
Extensor carpi radialis longus | Distal lateral humerus | Base of metacarpal II | Extends wrist; abducts hand | Radial nerve |
Extensor carpi radialis brevis | Lateral epicondyle of humerus | Base of metacarpal III | Extends wrist; abducts hand | Radial nerve |
Extensor carpi ulnaris | Lateral epicondyle & posterior ulna | Base of metacarpal V | Extends wrist; adducts hand | Radial nerve |
Extensor digitorum | Lateral epicondyle of humerus | Posterior phalanges II-V | Extends fingers II-V | Radial nerve |
Muscles of the Abdominal Wall
Muscle | Origin | Insertion | Action | Innervation |
|---|---|---|---|---|
External oblique | Lower eight ribs | Iliac crest and linea alba | Compresses abdomen; flexes spine | Intercostal nerves (T7-T12) |
Internal oblique | Iliac crest and inguinal ligament | Lower ribs, linea alba, pubis | Compresses abdomen; flexes spine | Intercostal nerves (T7-T12) |
Transversus abdominis | Lower costal cartilages, iliac crest | Linea alba and pubis | Compresses abdomen | Intercostal nerves (T7-T12) |
Rectus abdominis | Pubic crest and symphysis | Xiphoid process, ribs 5-7 | Compresses abdomen; flexes spine | Intercostal nerves (T7-T12) |
Muscles of the Pelvic Floor and Perineum
Muscle | Origin | Insertion | Action | Innervation |
|---|---|---|---|---|
Levator ani | Pubis and ischial spine | Coccyx | Supports pelvic viscera | Pudendal nerve |
Coccygeus | Ischial spine | Sacrum and coccyx | Supports pelvic viscera | S4-S5 spinal nerves |
Superficial transversus perinei | Ischial tuberosity | Central tendon | Supports pelvic viscera | Pudendal nerve |
Bulbospongiosus | Central tendon | Corpus cavernosum | Assists urethral emptying/erection (M); constricts vagina (F) | Pudendal nerve |
Ischiocavernosus | Ischial tuberosity | Corpus cavernosum | Contributes to clitoral/penile erection | Pudendal nerve |
External urethral sphincter | Pubic/ischial margins | Encircles urethra | Closes urethra voluntarily | Pudendal nerve |
External anal sphincter | Coccyx and central tendon | Encircles anal canal | Closes anal canal voluntarily | Pudendal nerve |
Muscles That Move the Thigh
Muscle | Origin | Insertion | Action | Innervation |
|---|---|---|---|---|
Psoas major | Lumbar bodies and processes | Lesser trochanter of femur | Flexes hip | Lumbar nerves (L1-L3) |
Iliacus | Iliac fossa | Lesser trochanter of femur | Flexes hip | Femoral nerve |
Gluteus maximus | Sacrum, coccyx, ilium | Posterior femur & fascia | Extends hip | Inferior gluteal nerve |
Gluteus medius | Lateral ilium | Greater trochanter of femur | Abducts and medially rotates thigh | Superior gluteal nerve |
Gluteus minimus | Lateral ilium | Greater trochanter of femur | Abducts and medially rotates thigh | Superior gluteal nerve |
Piriformis | Anterior sacrum | Greater trochanter of femur | Abducts and laterally rotates thigh | L5, S1, S2 spinal nerves |
Tensor fasciae latae | Anterior iliac crest | Iliotibial tract | Abducts, flexes, medially rotates thigh | Superior gluteal nerve |
Pectineus | Pubic spine | Femur distal to lesser trochanter | Flexes hip; adducts thigh | Obturator and femoral nerves |
Adductor brevis | Pubic bone | Posterior shaft of femur | Adducts thigh; flexes hip | Obturator nerve |
Adductor longus | Pubic bone near symphysis | Posterior shaft of femur | Adducts thigh; flexes hip | Obturator nerve |
Adductor magnus | Ischial tuberosity | Posterior shaft of femur | Adducts thigh; extends/flexes hip | Obturator and sciatic nerves |
Gracilis | Pubic symphysis edge | Proximal medial tibia | Adducts thigh; flexes knee | Obturator nerve |
Muscles That Move the Leg
Muscle | Origin | Insertion | Action | Innervation |
|---|---|---|---|---|
Biceps femoris | Ischial tuberosity & linea aspera | Head of fibula | Flexes knee; laterally rotates leg; extends hip | Tibial and fibular nerves |
Semitendinosus | Ischial tuberosity | Proximal medial tibia | Flexes knee; medially rotates leg; extends hip | Tibial nerve |
Semimembranosus | Ischial tuberosity | Medial condyle of tibia | Flexes knee; medially rotates leg; extends hip | Tibial nerve |
Sartorius | Anterior superior iliac spine | Medial surface of tibia | Flexes knee and hip; abducts and laterally rotates thigh | Femoral nerve |
Rectus femoris | Anterior inferior iliac spine | Tibial tuberosity via patellar tendon | Extends knee; flexes hip | Femoral nerve |
Vastus lateralis | Greater trochanter & femur shaft | Tibial tuberosity via patellar tendon | Extends knee | Femoral nerve |
Vastus medialis | Medial surface of femur | Tibial tuberosity via patellar tendon | Extends knee | Femoral nerve |
Vastus intermedius | Anterior/lateral femur shaft | Tibial tuberosity via patellar tendon | Extends knee | Femoral nerve |
Muscles That Move the Foot
Muscle | Origin | Insertion | Action | Innervation |
|---|---|---|---|---|
Tibialis anterior | Lateral condyle & shaft of tibia | Medial cuneiform & metatarsal I | Dorsiflexion and inversion of foot | Deep fibular nerve |
Fibularis tertius | Anterior fibula | Dorsal surface of metatarsal V | Dorsiflexion and eversion of foot | Deep fibular nerve |
Extensor digitorum longus | Lateral tibia & anterior fibula | Dorsal phalanges II-V | Dorsiflexion; extends toes | Deep fibular nerve |
Extensor hallucis longus | Anterior fibula | Distal phalanx of great toe | Extends great toe; dorsiflexion | Deep fibular nerve |
Gastrocnemius | Lateral and medial femoral condyles | Calcaneus via calcaneal tendon | Plantar flexion of foot; flexes knee | Tibial nerve |
Soleus | Head and shaft of fibula, tibia | Calcaneus via calcaneal tendon | Plantar flexion of foot | Tibial nerve |
Plantaris | Femur distal posterior shaft | Calcaneus | Plantar flexion; flexes knee | Tibial nerve |
Flexor digitorum longus | Posterior tibia | Distal phalanges II-V | Plantar flexion; flexes toes | Tibial nerve |
Tibialis posterior | Lateral condyle, tibia, fibula | Tarsals and metatarsal I | Plantar flexion and inversion of foot | Tibial nerve |
Fibularis longus | Lateral condyle, head/shaft of fibula | Medial cuneiform & metatarsal I | Plantar flexion and eversion of foot | Superficial fibular nerve |
Fibularis brevis | Mid-to-distal lateral fibula | Base of metatarsal V | Plantar flexion and eversion of foot | Superficial fibular nerve |
Lifespan Changes in the Muscular System
Progressive age-related changes begin during the decade of the 40s:
Intracellular levels of myoglobin, , and creatine phosphate begin a steady decline.
Adipose cells and fibrous connective tissue progressively replace lost skeletal muscle fibers.
By age , approximately of total skeletal muscle mass has succumbed to age-related atrophy (sarcopenia).
Muscle strength declines steadily, muscle contraction speed slows, and reflex responses become significantly delayed.
Regular physical exercise (both resistance training and aerobic conditioning) helps preserve structural muscle mass, capillary density, and overall metabolic function into late adulthood.