CHARACTERISTICS OF OCD

OCD → a condition characterised by obsessions and/or compulsive behaviour (DSM-5). Obsessions are cognitive whereas compulsions are behavioural.

~OCD CYCLE~

Obsessions → Anxiety → Compulsions → Relief

~BEHAVIOURAL CHARACTERISTICS~

• Compulsive Repetitions (feeling compelled to repeat a behaviour)

• Compulsions reduce anxiety

• Avoidance (avoid triggering situations)

~EMOTIONAL CHARACTERISTICS~

• Anxiety & Distress

• Guilt & Disgust

• Accompanying Depression (low mood)

~COGNITIVE CHARACTERISTICS~

• Obsessive Thoughts (these lead to compulsions)

• Cognitive coping Strategies (may distract from everyday tasks)

• Insight into excessive anxiety