PEH-12-2Q-1stWEEK-.

2nd Quarter Physical Education and Health 12

Nature of Outdoor Recreation

Objectives of the Unit

  • Discuss different recreational activities and sustainable practices.

  • Explain energy systems for safe performance.

  • Identify resources for injuries or emergencies.

Importance of Outdoor Recreation

  • Connects individuals with nature.

  • Promotes physical well-being.

  • Fosters social connections.

Key Questions on Outdoor Recreation

  1. Which outdoor activity interests you most? Why?

  2. What are the physical and mental benefits of outdoor recreation?

  3. How do outdoor activities contribute to personal growth and well-being?

  4. How to conduct outdoor activities responsibly to protect the environment?

Definition of Outdoor Recreation

  • Organized activities participated in during free time.

Time Division (Clayne R. Jensen, 2006)

  1. Existence Time: Time for biological needs.

  2. Subsistence Time: Time in school, work, and chores.

  3. Free Time: Time remaining after existence and subsistence.

Benefits of Outdoor Activities

Physical Health

  • Active lifestyle is more beneficial than a sedentary one.

  • Engages in activities like walking, climbing, running, and cycling.

Psychological and Emotional Benefits

  • Acts as “de-stressors,” relieving stress.

  • Boosts self-esteem, morale, and creativity.

Social Advantages

  • Facilitates bonding with family and friends.

  • Encourages shared interests in outdoor activities.

Economic Sector Benefits

  • Increased productivity and efficiency in jobs.

  • Ecotourism creates job opportunities and boosts economic growth.

Spiritual Well-Being

  • Enhances spiritual values.

  • Nature restores and soothes mind, body, and soul.

Historical Connection to Outdoor Activities

Pre-colonial Era in the Philippines

  • Outdoor activities such as fishing, hunting, and farming were essential.

  • Traditional games like larong Pinoy connected people to nature.

American Colonial Period

  • Introduced golf and tennis, initially exclusive to the elite.

  • Gradually became accessible to the public.

National Parks and Protected Areas

  • Significant for preserving natural landscapes for recreation.

Foundation for Modern Outdoor Recreation

  • Balance enjoyment with environmental stewardship (Juico, 2008).