Black Belt Shotokan Test (Japanese Written)

Offence

Punch (Tsuki): A fundamental attack technique in Shotokan, executed by thrusting the fist forward.

Kick (Keri): A striking technique using the foot, essential for maintaining distance and launching powerful attacks.

Reverse Punch (Gyaku-Tsuki): A powerful counterattack where the opposite hand punches while the leading foot steps forward, providing both balance and strength.

Jab Punch (Kizami-Zuki): A quick, straight punch thrown with the leading hand, often used to set up other techniques or disrupt an opponent's rhythm.

Striking Levels

  • Head Level(Jodan) Targeting the opponent's head with techniques such as high kicks and punches aimed at the face.

  • Body Level(Chudan Attacks aimed at the torso which can incapacitate an opponent through effective strikes to vital areas.

  • Low Level(Gedan) Techniques targeting the legs or lower body to disrupt balance and movement, including low kicks and sweeps.

Stances

  • Zenkutsu-dachi (Front Stance): Provides stability and power for forward strikes.

  • Kiba-dachi (Horse Stance): Enhances lateral movement and ground stability.

  • Kokutsu-dachi (Back Stance): Allows for strong defensive movements and effective counterattacks.

Leg Attacks

Kick(Keri): A fundamental attack in Shotokan, involving powerful strikes aimed at various targets on an opponent, emphasizing proper technique and balance.

Front Kick(Mae Geri): A quick and direct kick delivered with the ball of the foot, used to target the opponent's midsection or face, showcasing precision and agility.

Roundhouse Kick(Mawashi Geri): A versatile and dynamic kick executed by rotating the hips and striking with the instep or ball of the foot, effective for attacking the head or ribs while maintaining a strong stance.

Side Kick(Yoko Geri): A powerful kick delivered from the side, targeting the opponent's ribs or head by extending the leg outward, emphasizing core strength and control.

Back Kick(Ushiro Geri): A kick delivered by extending the leg backward with the heel, allowing for a surprise attack on an opponent behind you, requiring excellent focus and balance.

Hook Kick(Kagi Geri): A distinctive kick characterized by its upward and inward motion, striking with the heel or sole of the foot, often used to target the opponent's head or upper body, and demanding precise timing and flexibility.

Spining Hook Kick(Ushiro Kagi Geri): A dynamic and powerful kick that combines the elements of a hook kick with a spin, allowing the practitioner to generate momentum and strike with the heel or sole of the foot while effectively targeting the opponent's head or upper body, showcasing advanced skill and coordination.