Mental Health

Depression

  • looks and feels different for every single person who is experiencing it

  • Can take many forms and no two people experience depression in the same way

Anxiety

  • 40 million people have anxiety

can be helped with:

  • exercise

  • write

  • watch a movie

  • paint/draw

  • walk

  • meditate

  • read

  • cry

  • call a friend

  • take a nap

  • dance