Untitled Flashcard Set

1
Q: During the overhead squat assessment, what should I watch for?
A: Heels, knees, chest.

2
Q: If Jeff’s heels rise during the squat, what does it mean?
A: Tight calves / poor ankle mobility.

3
Q: If Jeff’s knees cave in during the squat, what does it mean?
A: Weak glutes / poor hip control.

4
Q: If Jeff’s chest falls forward during the squat, what does it mean?
A: Weak core / tight ankles.

5
Q: What is the regression and progression for TRX squat?
A: Box squat / Goblet squat.

6
Q: What is the regression and progression for TRX row?
A: Upright stance / Lower angle.

7
Q: If Jeff shrugs during the TRX row, what should I think?
A: Traps taking over.

8
Q: What is the regression and progression for incline push-up?
A: Wall push-up / Lower bench.

9
Q: If Jeff’s hips sag during push-ups, what does it mean?
A: Weak core / fatigue.

10
Q: What is the regression and progression for dead bug?
A: Heel taps / Plank.

11
Q: If Jeff’s low back lifts during dead bug, what does it mean?
A: Core losing control.

12
Q: What is the progression for glute bridge?
A: Wall hinge drill.

13
Q: If Jeff’s hamstrings cramp during glute bridge, what should I adjust?
A: Bring feet closer.

14
Q: If Jeff feels glute bridge in low back, what should I adjust?
A: Smaller range / brace core.

15
Q: Why use arm circles/swings in Jeff’s warm-up?
A: Prep shoulders for push/pull.

16
Q: Why use leg swings in Jeff’s warm-up?
A: Prep hips for squat/hinge.

17
Q: Why use hip circles in Jeff’s warm-up?
A: Improve hip mobility.

18
Q: Why use Cat-Cow in Jeff’s warm-up?
A: Reduce back stiffness.

19
Q: Why use heel raises/toe rocks in Jeff’s warm-up?
A: Prep ankles for squats.

20
Q: What are Jeff’s main goals?
A: Lose weight, less pain, more energy.

21
Q: What limitations does Jeff likely have?
A: Low back pain, deconditioned, stressed.

22
Q: What coaching style fits Jeff best?
A: Positive, simple, encouraging.

23
Q: What session length should I recommend for Jeff?
A: 30–45 minutes.

24
Q: What training frequency should I recommend for Jeff?
A: 3x/week.

25
Q: What 2 strengths could I say Jeff showed today?
A: Effort and attitude.

26
Q: What 2 improvement areas could I give Jeff?
A: Core strength and mobility.

27
Q: What additional goal could I set for Jeff?
A: Keep up with kids pain free.

28
Q: What quick elevator pitch could I give Jeff?
A: I’ll help you lose weight, move better, and stay consistent.