01/29 be familiar w/ terms

• Provides recommended caloric or nutrient amounts for an individual or population in a specific life-stage group. (10) no need to memorize #s for exam

• needs of 50% (exam)

• nearly all 97-98% (12)

• Adequate intakes (Ais) - Estimates of a nutrient when there is not evidence to establish both EAR and RDA (16)

EAR:

RDA:

AI:

ULs:

EERs: Average energy intake predicted to maintain body weight by calculating the number of kilocalories in an individual.

AMDRS:

Provides intake ranges for energy-yielding nutrients.

Expressed as a % of total energy intake

Federal nutrition guideline developed by U.S Department of Agriculture and Health and Human services.

Revised and published every 5 years.

The 2020-25 Guideline is the first to introduce diet reecs for infant and todler

1)Follow a healthy dietry pattern at ervery stage of life. (26)

2)-

3)-

4) Limit foods and beverages higher in added sugars, saturated fat, sodium, limit alcholoic bevs