Comprehensive Study Notes: PE/Health, Communication, Culture & English

PHYSICAL EDUCATION AND HEALTH 1

  • LESSON 1: EXERCISE FOR FITNESS

    • Definitions of Physical Fitness
    • 33 Types of Fitness
    • 22 Body Composition

  • LESSON 2: MUSCLE AND BONE STRENGTHENING

    • Physical Benefits
    • Cardiovascular
    • Weight Maintenance
    • Bone Strength
    • Balance and Coordination
    • Definition of Endurance
    • Muscle Strengthening Exercises
    • Bone Strengthening Exercises

  • LESSON 3: FITT PRINCIPLE

    • Definition of F.I.T.T
    • How long to exercise for beginners?
    • Types of Exercises

  • LESSON 4: HEALTH BEHAVIORS

    • Definition of Eating Habits
    • Examples of Eating Habits
    • Definition of Healthy Food Habits
    • Example of Healthy Food Habits

ORAL COMMUNICATION IN CONTEXT

  • LESSON 1: INTRODUCTION

    • Nature of Communication
    • Forms of Communication
    • Verbal Features of Language
    • Non-Verbal Elements of Communication

  • LESSON 2: PROCESS OF COMMUNICATION

    • Elements of Communication

  • LESSON 3: COMMUNICATION MODEL

    • Linear Model
    • Interactive Model
    • Transactional Model

  • LESSON 4: EFFECTIVE COMMUNICATION

    • Communication Barrier
    • 77 C's of Effective Communication

  • LESSON 4.1: INTERCULTURAL & SOCIO-CULTURAL COMMUNICATION

    • IMPORTANCE OF INTERCULTURAL COMMUNICATION
    • SOCIO-CULTURAL ASPECTS OF COMMUNICATION

  • LESSON 5: FUNCTIONS OF COMMUNICATION

    • Different Functions of Communication

UNDERSTANDING CULTURE, SOCIETY, AND POLITICS

  • LESSON 1: SOCIETY AND CULTURE

    • Nation State
    • Personal Identity
    • Culture
    • Significance of Culture

  • LESSON 2: DEFINING CULTURE AND SOCIETY FROM THE PERSPECTIVES OF ANTHROPOLOGY AND SOCIOLOGY

    • Definition of Culture & Society
    • Aspects of Culture
    • Classification of Culture
    • Sociological & Anthropological Perspective

  • LESSON 3: LOOKING BACK AT HUMAN BIOCULTURAL AND SOCIAL EVOLUTION

    • Definition of Evolution
    • Simple Differentiation of the Cultural Evolution
    • DIFFERENT SPECIES
    • Biological and Cultural Evolution

  • LESSON 4: BECOMING A MEMBER OF SOCIETY

    • Different Rights
    • Definition of Socialization
    • Context & Process Socialization

  • LESSON 5: HOW SOCIETY IS ORGANIZED

    • Groups and Forms of Group
    • Types of Social Groups and Group Boundaries

ENGLISH FOR ACADEMIC AND PROFESSIONAL PURPOSES

  • LESSON 1: NATURE AND CHARACTERISTICS OF ACADEMIC TEXT

    • ACADEMIC READING
    • Different Language used In Various Academic Text

  • LESSON 2: SUMMARIZING

    • Techniques on how to summarize an academic text
    • Thesis Statement
    • Steps on how to identify Thesis Statement
    • Steps on how to State Thesis Statement Paraphrasing

  • LESSON 3: FACTS AND OPINION

  • LESSON 4: REFLECTION PAPER

    • Reaction Paper and Critique Paper