CAMPING

CAMPING

MELCs and Physical Education Goals

  • Sets FITT (Frequency, Intensity, Time, Type) goals based on training principles to achieve and maintain Health-Related Fitness (HRF).

    • PEH12FH-Ii-j-7: Engages in moderate to vigorous physical activities (MVPAs) for at least 60 minutes most days of the week in various settings (in- and out-of-school).

    • PEH12FH-Ia-t-8: Analyzes physiological indicators (heart rate, perceived exertion, and pacing) to monitor and adjust participation or effort in MVPAs.

    • PEH12FH-Ik-t-9: Demonstrates proper etiquette and safety in the use of facilities and equipment.

    • PEH12FH-Ia-t-12: Engages in physical activities while adhering to safety protocols.

Learning Objectives

  • At the end of this module, I can:

    • Observe personal safety protocols to avoid dehydration, overexertion, hypothermia, and hyperthermia during MVPA participation.

    • Identify school and community resources related to facilities and equipment.

    • Demonstrate proper etiquette and safety in facility and equipment usage.

    • Recognize the value of optimizing health through physical activity participation.

    • Display initiative, responsibility, and leadership in recreational activities.

    • Explore career opportunities in health and recreation.

    • Participate in organized events addressing health/recreation issues.

    • Organize a recreational event for a specific health issue.

Definition of Camping

  • Camping: An outdoor recreational activity where participants (campers) spend several days away from urban life and civilization, enjoying nature at a campsite.

  • Essential Attribute: Must spend at least one night outdoors to be considered camping.

  • Camping Options:

    • Use of tents, caravans, or primitive shelters made of natural materials.

    • Possibility of open-air camping.

Variations of Camping

  • Two main types of camping:

    • Survivalist Camping: Campers rely entirely on natural resources.

    • Recreational Camping: Campers bring their own supplies for comfort (electricity, heat, etc.).

History of Camping

  • Camping gained popularity in the 19th century, with figures like Thomas Hiram Holding, a British traveling tailor, advocating for it.

    • Authored The Campers Handbook in 1908, detailing basic camping skills.

  • Contributed to the formation of the first camping group, the Association of Cycle Campers in 1901, later known as the Camping and Caravanning Club.

    • The association opened its campsite in 1906 and merged with the National Camping Club in 1910.

    • Camping activity declined during WWI but revived post-war with Robert Baden Powell's leadership.

    • International camping clubs began forming, establishing the International Federation of Camping Clubs in 1932.

    • By the late 20th century, camping became a popular holiday activity worldwide.

Basics of Camping

  • Planning: Essential for enjoyable and safe camping experiences. Prioritize safety regardless of the company (solo or with family/friends).

Essentials for Camping

  • Waterproof Tent: Primary temporary shelter.

  • Sleeping Bag: Provides comfort and warmth at night.

  • Sleeping Mats: Added cushioning for ground comfort.

  • Portable Stove: For meal preparation when campfires are restricted.

  • Safe Food and Water: Essential for nourishment.

  • First Aid Kit: Crucial for addressing minor injuries and illnesses.

  • Season-Appropriate Clothing: Protects against environmental conditions.

  • Flashlights: For visibility in dark conditions.

  • Additional Tools: Duct tape, matches, a Swiss knife, and trash bags for cleanliness.

Preparation for Camping

Before the Trip

  • Campsite Selection: Ensure safety by researching suitable campsites.

  • Checklist Creation: Prevents forgetting vital items.

  • Practice Skills: Fire-making and tent pitching at home.

  • Plan for the Unexpected: Check the weather, inform family/friends of trip details.

During the Trip

  • Wildlife Awareness: Avoid wild animals and poisonous plants.

  • Fire Safety: Create fires in safe areas and attend to them carefully.

  • Resource Management: Be adaptive and resourceful if items are forgotten.

  • Enjoyment: Make the most of the experience through rediscovery of nature.

After the Trip

  • Inventory Check: Identify any missing or damaged gear.

  • Leave No Trace: Clean up using trash bags before departure.

  • Checklist Review: Edit future packing lists based on experience.

Essential Camping Skills

Tent Pitching

  1. Choose a clear, safe spot; remove sharp objects.

  2. Use dried leaves/ground sheet for comfort and moisture prevention.

  3. Position the tent, secure corners, insert poles, and use a flysheet.

  4. Organize inside the tent for accessibility.

Fire Making

  • Importance: Provides heat, cooking source, pest deterrent, and signaling aid.

  • Materials Needed:

    • Tinder: Combustible materials (twigs, bark).

    • Kindling: Dried leaves/sticks for initial fire support.

    • Wood: Gradually add larger logs and branches.

General Safety Protocols

  • Always have a first aid kit and know its contents.

  • Avoid flammable fluids for fire-starting due to ignition risks.

  • Bring emergency supplies (maps, whistles, etc.).

  • Use insect repellent and sunscreen to protect against bites and sunburn.

  • Always have a backup plan and maintain a disciplined attitude.

Camping in the Philippines

  • Camping has become popular in the Philippines, supported by numerous campsites in natural parks and commercial campgrounds.

  • Notable sites include Mt. Makiling, Mount Pulag, Palaui Island, Anawangin Cove, and Calaguas Island, catering to many outdoor enthusiasts.