Vocabulario

  1. la alergia = allergy

  2. el antibiótico = antibiotic

  3. la aspirina = aspirin

  4. estar resfriado, -a = to have a cold

  5. estornudar = to sneeze

  6. la fiebre = fever

  7. el grado centígrado = centigrade degree

  8. la gripe = flu

  9. el jarabe = syrup

  10. la tos = cough

  11. el corazón = heart

  12. el músculo = muscle

  13. el oído = ear

  14. el pecho = chest

  15. aconsejar = to advise

  16. contener = to contain

  17. desarrollar = to develop

  18. evitar = to avoid

  19. exigir = to demand

  20. incluir = to include

  21. quejarse = to complain

  22. saltar (una comida) = to skip (a meal)

  23. tomar = to take, to drink

  24. abdominales = crunches

  25. el calambre = cramp

  26. débil = weak

  27. ejercicios aeróbicos = aerobics

  28. estar en forma = to be fit

  29. estirar = to stretch

  30. flexionar = to flex, to stretch

  31. fuerte = strong

  32. la fuerza = strength

  33. hacer bicicleta = to use a stationary bike

  34. hacer cinta = to use a treadmill

  35. hacer flexiones = to do push-ups

  36. relajar(se) = to relax

  37. respirar = to breathe

  38. yoga = yoga

  39. la alimentación = nutrition, feeding

  40. los alimentos = food

  41. apropiado, -a = appropriate

  42. el calcio = calcium

  43. el carbohidrato = carbohydrate

  44. la comida basura = junk food

  45. el dieta = diet

  46. el edad = age

  47. la energía = energy

  48. equilibrado, -a = balanced

  49. la estatura = height

  50. la fibra = fiber

  51. el hábito alimenticio = eating habit

  52. el hierro = iron

  53. lleno, -a = full

  54. la merienda = snack

  55. nutritivo, -a = nutritious

  56. el peso = weight

  57. la proteína = protein

  58. saludable = healthy

  59. vacío, -a = empty

  60. la vitamina = vitamin

  61. aguantar = to endure, to tolerate

  62. aunque = despite, even when

  63. el consejo = advice

  64. la manera = way

  65. el nivel = level

  66. caerse de sueño = to be exhausted, sleepy

  67. concentrarse = to concentrate

  68. confianza en sí mismo, -a = self-confidence

  69. estar de buen/mal humor

  70. estar en la luna = to be daydreaming

  71. el estrés = stress

  72. estresado, -a = stressed out

  73. preocuparse = to worry

  74. sentirse fatal = to feel awful

  75. el aguacate = the avacado

  76. el ajo = garlic

  77. las cerezas = cherries

  78. el durazno = peach

  79. la ensalada = salad

  80. las fresas = strawberries

  81. los frijoles = beans

  82. los guisantes = peas

  83. las judías verdes = green beans

  84. la lechuga = lettuce

  85. el maíz = corn

  86. el melón = melon

  87. la papa = potato

  88. la piña = pineapple

  89. la sandía = watermelon

  90. la sopa de verduras = vegetable soup

  91. el tomate = tomato

  92. las uvas = grapes

  93. la zanahoria = carrot

  94. bueno,-a/malo,-a para la salud = good/bad for the health

  95. caliente = hot

  96. congelado, -a = hot

  97. delicioso, -a = delicious

  98. dulce = sweet

  99. enlatado, -a = canned

  100. fresco, -a = fresh, cool, crisp

  101. frito, -a = fried

  102. grasoso, -a = fatty, oily

  103. horrible = horrible

  104. picante = spicy

  105. Qué asco! = Disgusting!

  106. rico, -a = rich

  107. sabroso, -a = tasty

  108. añadir = to add

  109. comer = to eat

  110. cortar = to cut

  111. probar, ue = to prove

  112. servir, i = to serve

  113. el azúcar = sugar

  114. el cereal = cereal

  115. el desayunar = breakfast

  116. el huevo = egg

  117. el pan con mantequilla = bread and butter

  118. el pan tostado = toasted bread

  119. las salchichas = sausages

  120. el tocino = bacon

  121. el yogur = yogurt

  122. almorzar, ue = to have lunch

  123. el arroz = rice

  124. el bistec = steak

  125. el camarón = shrimp

  126. la carne de res = beef

  127. cenar = to have dinner

  128. la chuleta de cerdo = pork chop

  129. los dulces = the sweets

  130. los espaguetis = spaghetti

  131. la galleta = cookie

  132. el helado = the ice cream

  133. los mariscos = seafood

  134. la paella = paella (a rice dish)

  135. el pastel = the cake

  136. el pavo = the turkey

  137. el pescado = fish

  138. el pollo = chicken

  139. el postre = dessert

  140. el brazo = arm

  141. la cabeza = head

  142. el codo = elbow

  143. el cuello = neck

  144. el dedo (del pie) = the fingers (of the foot)

  145. la espalda = back

  146. el estómago = stomach

  147. la garganta = throat

  148. el hueso = bone

  149. la muñeca = wrist, doll

  150. el pie = the foot

  151. la pierna = the leg

  152. la rodilla = knee

  153. el tobillo = ankle

  154. Ay! = Oh!

  155. doler, ue = to hurt

  156. sentirse mal = to feel bad

  157. tener calor = to be hot

  158. tener dolor (de) = to have pain

  159. tener frío = to be cold

  160. tener hambre = to be hungry

  161. tener sed - to be thirsty

  162. caminar = to walk

  163. correr = to run

  164. descansar = to rest

  165. dormir = to sleep

  166. hacer ejercicio = to do exercise

  167. levantar pesas = to lift weights

  168. mover(se) = to move

  169. quedarse en cama = to stay in bed

  170. el/la enfermero(a) = the nurse

  171. examinar = to examine

  172. el/la médico(a) = the medic

  173. poner la inyección = give the injection

  174. la radiografía = the x-ray

  175. la receta = the prescription

  176. recetar la medicina = to prescribe medicine

  177. recetar la pastilla = to prescribe the pill

  178. recomendar, ie = to recommend