🩺 True Labor vs. False Labor

Feature

True Labor 🏥

False Labor (Braxton Hicks) 🤰

Contraction Pattern

Regular, rhythmic, get stronger over time

Irregular, unpredictable, may stop

Contraction Intensity

Becomes more intense, longer, and closer together

Usually mild, does not increase in intensity

Location of Pain

Starts in lower back, moves to abdomen

Usually felt in the front of the abdomen

Effect of Movement

Does not stop with walking, changing positions, or rest

Often stops or eases with rest, hydration, or position change

Cervical Changes

Causes cervical dilation & effacement

No significant cervical changes

Membrane Rupture (Water Breaking)

May occur as labor progresses

Does not occur in false labor

Bloody Show

May be present as cervix dilates

Not usually seen