Fear

What is Fear?

• Basic human emotion programmed into the nervous system.

• Helps protect us by making us alert to danger.

• Natural response to feeling unsafe.

Fear Responses

• Brain reacts instantly to danger, activating the nervous system.

• Physical symptoms include faster heartbeat and increase in blood pressure.

• "Fight or flight" response prepares body for physical action.

Types of Fear

• Fear can be mild, medium, or intense based on the situation.

• Can be triggered by unexpected events, not always dangerous.

• Healthy fears (e.g., fear of deep water) caution us against real dangers.

• Unnecessary fears (e.g., public speaking) can lead to avoidance behaviors that reinforce fear.

Overcoming Fear

• Gradual exposure to feared situations helps in overcoming fear.

• Support from adults can assist children in managing fears.

Fears in Childhood

• Common fears include the dark, being alone, and imaginary creatures.

• Most children can outgrow fears with support; persistent fears may require attention.