Trust yourself and the process.
Start by focusing on your head. Take a deep breath in and out.
As you breathe out, visualize relaxing your forehead.
Continue with deep breaths, focusing on relaxing different parts of your face, one at a time:
Eyebrows
Nose
Eyes
Jaw and cheekbones
Move down the body, focusing on relaxing each part:
Neck: Acknowledge and hold space for any tension.
Shoulders
Belly
Hips
Legs
Calves
Ankles
Feet
When you feel ready, open your eyes.
Check-in with your body: Assess how you're feeling on a scale of 1 to 10 (10 being amazing, 1 being meh).
If you don't have time for the full body scan, you can do three deep breaths (or however many you need).
Focus on deep breaths in and out.
Going into somatic exercies
Breathing and Relaxation Techniques