Intrapersonal Communication Notes

Helps with social adjustment (Dance & Larson, 1972).
Builds and maintains self-concept based on how others communicate with us.
Used to let off steam, process emotions, think through issues, or rehearse future actions.
Competent intrapersonal communication facilitates social interaction and enhances well-being.
Breakdown in intrapersonal communication is linked to mental illness (Dance & Larson, 1972).
Can be unplanned (e.g., laughing at a funny thought) or intentional (e.g., self-reflection).
Deliberate self-reflection can improve communication competence.
Received the least amount of formal study compared to other forms of communication.
Differs from other levels of communication because it is not created with the intention that another person will perceive it.