MCAT Psychology and Sociology (copy)

Class 1 - 01/06/2024:

  • Micro-level sociology: a level of sociology that looks from a bottom-up view - from one-to-one interactions to the smaller blocks of society

  • Macro-level sociology: a level of sociology that looks at society top-down - from looking at society as a whole to the larger-scale social structures

  • Functionalism: the idea of society functioning as a living organism - macro-level - individual parts work together as a whole ex. government as systems, organs as the states and local departments, and cells as the government workers.

  • Emile Durkheim: founder of sociology #1 and added on to functionalism

  • Manifest functions: the intended and main point of the job/reason to do what you do

  • Latent functions: the side-effects or extra things that are not seen as main but come with the manifest function

  • Dynamic equilibrium: homeostasis on a functional level in society - everyone works as a whole to keep society running

  • Common Consciousness: the idea that people who live in the same society have the same ideals and beliefs and need for stability

  • Anomie: societal dysfunctions when some people from smaller groups of a society do not have the same common consciousness as the larger groups - different ideals of the two

  • Flaws of Functionalism: ignores inequalities and oppression while being overly optimistic about society - can’t account for social conflict, extreme politics, or social changes

  • Conflict theory: society is a competition for power, money, and wealth - groups compete for this power and society is the resource - macro-level

  • Karl Marx: founder of sociology #2 and laid the foundation for conflict theory - ideas of capitalism

  • Wealth - power - prestige in Class struggle: the imbalance between those who control production(factory owners) and those who provide labour and production(factory workers)

  • Class Consciousness: members of a lower social class are aware of the exploitation happening to them as a group

  • False consciousness: lack of awareness of the exploitation happening to the group, only as individuals

  • Flaws of Conflict Theory: not all individual problems are a group problem, some societies live in democracies, ignore personal issues on a micro-scale, too focused on economics

  • Max Weber: founder #3 of sociology and was a conflict theorist but disagreed with Marx - said conflict comes from more than just money

  • Rationalism: increasing rules to increase more effective ways of how a society works

  • Bureaucracies: those who create the rules and enforce them - administer the laws of society

  • Symbolic Interactionism: people act towards things based on meaning - 1-1 interactions, micro-level - any social thing that provides meaning ex. language, symbols, writing, etc.

  • George Herbert Mead: brought the idea of a generalized attitude of a large group - me vs I - founder of social psychology

  • Looking glass-self: the self is made from the interaction and perception of others - 3 stages:

    • Imagine how we appear to others

    • Imagine how we appear to others based on their observations of us

    • we develop feelings about ourselves based on the imagined judgement of others

  • Generalized other: the idea of “what would others think” - an idea of a group of people

  • “I” vs “Me”: me = object pronoun and I = subject pronoun; I develop first due to being group-oriented and I arise after when you develop internally. Thinking is a conflict between Me and I.

  • Social constructionism: Reality is not inherent but socially constructed - can be both micro or macro level - social constructionists say that everything in the world is made from societies

  • Social Construct: anything that appears natural but people accept it as an invention by society ex. childhood(can vary different from different societies)

  • Socialization, values and norms: socialization leads to the process of how people internalize values, norms, and beliefs of their society to learn how to function along with the society ex. gender roles

  • Feminist theory: treatment of women vs. men - equal rights movements - 3 waves

  • First-wave feminism: 1900s, focused on the right to vote, own property, wages

  • Second-wave feminism: 1960-70s, focused on gender equality, equal pay, sexual de-stigmatization

  • Third-wave feminism: 1980s, focus on intersectionality, how different social identities like gender and race interact

  • intersectionality: how different social identities interact

  • Glass escalator/glass ceiling theory: The glass escalator is how men usually get faster into jobs and higher positions than women. The Glass ceiling is a metaphor that there is an invisible ceiling that prevents certain people from rising above a level

  • Rational choice theory: goals are chosen rationally by seeing both the costs and benefits to make decisions - the goal is to maximize benefits - can be micro or macro

  • Exchange theory: individuals respond to rewards and punishments and the goal is to maximize rewards - can be micro or macro

  • Exchange-rational theory: the combination of the two theories

Class 2 - 15/06/24:

  • Research methods: Valid conclusions from the experiment, study design, flaws in design, making predictions, IV and DV, correlations

  • Two types of Study designs:

    • Experimental: manipulates variables and looks at cause and effect; has a population from which a group of participants is taken and has variables(IV and DV), random sampling, random assignment, measurements, and tests the hypothesis

    • Non-experimental: Variables are not directly manipulated - cannot infer cause or effect but may look at correlation

  • Between Subjects vs. within subjects: between is comparing from different people while within is comparing results from the same people

  • Quantitative: numerical statistical analysis

  • Qualitative: descriptive; describing what was done or how a participant reacted

  • Mixed methods: using two or more methods, including qualitative and quantitative measures

  • Repeated measure: taking identical measurements at different times → must be at the same time, preferably by the same researcher so it doesn’t affect the research

  • Quasi-experimental method: quasi → partial, almost, researchers do manipulate the IVs but there is no control group → looks at the same group but at different times

  • Comparative methods: can be quasi, but non-experimental → use multiple pre-existing groups and compare them to each other(no control group)

  • Looking for flaws in design: how could the study be improved? The best way is to look at the design type, the weaknesses and strengths of that type

  • Internal validity: does the study measure what it says it measures?

  • Common threats to internal validity:

    • Impression management: participants adapt their responses based on social norms → they know that the researcher is testing them and behave in the way they think the researcher wants them to

      • The best way to counter this is using double-blind

    • Confounding variables: Extraneous variables not accounted for in the study

    • Lack of reliability: measurement tools do not measure what they should, or lack consistency

    • Sampling bias: bias to whom is picked to participate; not a valid look at the population

    • Attrition effects: participant fatigue, drop-outs

  • External validity: can the study be applied to the real world, the general population

  • Threats to external validity:

    • Experiment doesn’t reflect the real world: lack of generalizability

    • Selection criteria: too restrictive criteria of participants(sample is not representative)

    • Situational effects: the presence of laboratory conditions, the researcher in the room, affects the outcome of the study

    • Lack of statistical power: sample groups are highly variable

  • Validity: does it measure what it claims to measure

  • Reliability: is the research consistent and will the results be the same when performed again? Commonly used instruments are highly reliable

  • Social institutions: a set form that governs people's behaviour by setting values, norms, and values for them in an organized manner.

    • Stability helps fight against anomie

  • Education: if everyone is equally educated, then their opportunities for socioeconomic success are equal → not true everywhere

  • Ways that education supports equality: more education less inequality, more pay equality

  • Ways education supports inequality:

    • Hidden curriculum: unintentional lessons about norms, values, beliefs

    • Teacher expectancy: students want to match what the teacher expects of them

    • Educational segregation a gap between children of high-income families vs low-income families and the level of education they receive differs

    • Educational stratification: separation of students based on their level of success

  • Family: relates individuals by a socially defined set of relationships, like birth, marriage, and adoption → most families strive to do five things which are reproduction, protection, socialization, affection, and social status; follows functionalism

  • Religion: involves beliefs and practices related to the sacred

  • Government: makes and. enforces rules and regulates relations with other societies - economy depends on the production, and distribution of goods and services

  • The iron law of Oligarchy: all forms of organization develop oligarchic ways → rule by a small group ex. government

  • Weber’s “Rational”: rules keep increasing, and so more bureaucracy to enforce them

    • Weber’s ideal bureaucracy is one with a hierarchal structure, division of labour, written rules and expectations, officials hired based on performance, impersonality

  • McDonaldization: principles of the ideal bureaucracy applied to the private sector of society ex. everything is standardized, predictable, quantified, total control, replaced by tech, etc.

  • Medicalization: is the process through which human conditions are defined and treated as medical conditions; mental health, ADHA, depression, and pregnancy outlooks have all changed through the years

  • Process of medicalization: new information and discoveries, changing social attitudes, development of new medications and treatments

  • Sick Role: those who are ill have rights and obligations to perform

  • Availability vs. Accessibility: is the resource available? Can you get or have support to obtain the resource?

  • Institutional discrimination: When a social structure engages in discriminatory practices against a group/individual

  • Social epidemiology: study of social determinants of health and use of social concepts to explain patterns in health

  • Social condition: social determinants of health ex. availability, access, etc

  • Social isolation: the near-complete lack of contact with others in society

  • Socioeconomic gradient in health: there exists a proportional increase in health and health outcomes as status increases

  • Demographics: Major factors are age, immigration status, gender, and race

  • Two main types of demographics: Malthusian and transition model:

    • Malthusian: unchecked population growth would excess quickly lead to overpopulation and catastrophes

    • Demographic transition theory: societies transit from high birth and death rates to low birth and death rates

    • 3 stages, pre-industrial, industrial, post-industrial

  • Race: dividing people by physical characteristics

  • Ethnicity: a population group whose members identify with each other on the basis of culture and shared traditions

  • Socioeconomic status: the standing or class of an individual or group - measured by education, income, and occupation. SES can affect segregation types ex. residential, environmental, food deserts, social

  • SES three variables: Power, Poverty, Prestige

  • Social stratification: the idea that some things don’t change based on the family you are born to. very poor may remain very poor, and very rich will remain rich

    • Caste system: based on status by birth - lower is worse

    • Class system: status by birth and merit

    • Meritocracy: higher ability to move up, depends more on effort

  • Social mobility: determined by your physical capital, social capital, and cultural capital

  • Social interaction: defined position in society

    • Master status: dominates

    • Ascribed status: assigned to you by society regardless of your efforts

    • Achieved statues: one that you have earned

  • Role conflict: conflict in multiple roles with different expectations

  • Role strain: when there is tension in the expectations of a single role

  • Role exit: transition from one role to the next

  • Primary group: who you are close to; usually small

  • Secondary group: the goal-oriented type; usually bigger

  • In-group: who you belong to

  • Out-group: who you don’t identify with

  • Reference group: who a group compares themselves to

Class 3 - 22/06/24:

Identity, Social influences, Attribution, Persuasion, Attachment styles

  • Identity: self-presentation → we manage our own image by influencing the perceptions of others - we imagine ourselves playing certain roles (front stage self and backstage self)

  • Self-concept = self-identity → all the beliefs about who you are as an individual

  • Self-schemas: beliefs and ideas about yourself

  • Self-efficiency: how good you think you are at doing something → can vary from task to task

  • Locus of control: whether you think you have control over what happens to you → internal(you have control) and external(you don’t have control)

  • Aversive control: occurs when behaviour is motivated by reality or a threat

    • Escape behaviour = termination of an unpleasant stimulus that has already happened ex. running away, changing your behaviours

    • Avoidance Behaviour = avoiding behaviour that hasn’t happened yet ex. avoiding relationships, job opportunities

  • Social Learning Theory: learning takes place in social contexts and can occur purely through observation → learn by seeing, looking at others

  • Social Comparison Theory: shaping our identities by comparing to others

  • Perspective Taking: the ability to understand the cognitive and affective perspectives of other people → Understanding others

  • Moral Identity: the degree to which being a moral person is important to a person’s identity

  • Social facilitation/inhibition effect: either to improve well-ingrained tasks by performance or to worsen the performance of complex tasks

  • Deindividuation: where there is a high degree of arousal and a low degree of personal responsibility, we may lose our identity and follow the group

  • Bystander effect: people are less likely to help someone when other people are present

    • Fewer people will act or take responsibility as a group

  • Social Loafing: when people work in a group, each person is less likely to exert much effort than if they were to work alone

  • Peer pressure: refers to when individuals feel directly or indirectly pressured to change their behaviours for others

  • Groupthink: leads to dysfunctional thinking → when a group reaches consensus without thinking rationally

    • occurs when the group is overly optimistic and others feel pressured to agree with everyone

  • Group polarization: When group agreement leads to the view of members moving toward one end → they become more extreme in agreement than they were before

  • Conformity: when individuals adjust their thinking based on others’ thinking/behaviour

  • Obedience: when individuals are forced to yield to others’ orders

  • Attribution theory: we attribute behaviours by disposition(internal causes) or situational(external causes)

    • Fundamental attribution theory: behaviour to personality

    • Actor-observer bias: our own action to the situation

    • Self-serving bias: our successes to ourselves, but our failures to others

    • Optimism Bias: when we believe that bad things happen to others, but not to ourselves

    • Just-world belief: when we believe that bad things happen to others because of their actions

  • Self-fulfilling prophecy: when an individual does something unknowingly but expects it to happen

  • Stereotypes: beliefs that are held about a person/group

    • Stereotype threat: when people are at risk for conforming to a negative stereotype

    • Negative stereotypes: when the group becomes anxious about their performance/actions and can hinder their performance overall

    • Positive stereotypes: also stereotypes boost, which causes a group to better their performance than they otherwise would have

  • Persuasion: a powerful way to influence what others think and do

    • message, source, and target

  • Elaboration likelihood: proposes two cognitive routes of persuasion

    • central route = people are persuaded by the content of the argument → this change has a more lasting effect

    • peripheral route = people focus on the secondary characteristics → this change is more temporary and susceptible to fading

  • Compliance: foot-in-the-door, door-in-face, low-ball, integration techniques

    • foot-in-door → small request to eventually bigger requests → more likely to comply for big ones after

    • door-in-face: large first, then smaller requests

    • low-ball: getting someone to agree to something at a low cost and then increasing the cost later

    • Integration technique: gaining personal approval before listing the costs

  • Attachment styles:

    • Secure: the child is happy to explore around the mother, cries when she leaves, but is consoled quickly when she comes back

    • Insecure: insensitive and unresponsive to caregivers

      • Ambivalent: when the mother leaves, they cry, but when she is back, they are not consoled quickly - the toddler may be inconsolable

      • Avoidant attachment: toddler demonstrates indifference to when the mother leaves and unchanged when she returns → toddler is under stress

      • Disorganized: toddler cannot predict the mother’s behaviour - signs of abuse, fright, neglect

Class 4 - 29/06/24:

Personality, Motivation, Emotion, Stress

  • OCEAN:

    • Openness - high = embraces new experience - low = doesn’t like change

    • Conscientiousness - high = values order/competence, manages time well - low= disorganized, irresponsible

    • Extraversion - high = outgoing, social - low = introverted

    • Agreeableness - high = think of others and not selfish - low = high-maintenance, lack of empathy

    • Neurotism - high = high levels of negativity, impulsive - low = more positive, copes well

  • Personality = way of thinking, beliefs, thoughts - who we consider ourselves to be

  • Life-course perspective = early stages of life can influence outcomes during our later life

  • Psychoanalytic perspective = personality largely shaped by our unconscious - often stemming from childhood - Freud

    • human behaviour motivated by libido(life drives, avoid pain) and death drive(hurt self or others)

    • Id, Ego, Super Ego → The Id is selfish, the Superego is very moral, and the Ego is the middle

  • Freud’s Psychosexual Stages: OAPLG

Stage

Tasks

Resolution

Future errors

Oral - 0-1

Mouth(sucking, weaning, eating)

Weaning

oral aggression or overeating

Anal - 1-3

Anus(bowel and bladder)

Toilet Training

organized or not

Phallic - 3-6

Genitals(Oedipus(m) or Electra(f))

gender identification

difficulty with relations

Latency - 6-12

Sexual feeling dormant

social interaction

arrested development

Genital - 12+

Reproduction and pleasure

Intimate relations

intimacy issues

  • Erik Erikson - continued Frued’s ideas → 3 other points after his first 5 stages

  • Erikson’s psychosocial stages of development:

Mnemonic: MSG In Rice Is So Delicious

Trust vs mistrust

infancy

Trust=needs met

mistrust=needs not met

Autonomy vs shame

Early child

Autonomy= learns self-control

shame=dependant on others

Initiative vs guilt

Preschool

initiative=achieve purpose

Guilt= don’t achieve purpose

Industry vs inferiority

School-age

Industry = gain competence

Inferiority = incompetent feelings

Identity vs role confusion

Adolescence

Identity = learning a sense of self

RC = lack identity

intimacy vs isolation

YA

Intimacy = mature relations

Isolation = can’t be social

Generativity vs stagnation

Middle

Generativity = contribute to society

Stagnation = feeling life is meaningless

Integrity vs despair

Older

Integrity = wisdom

Despair = feeling unaccomplished

  • Behaviourist Perspective: BF Skinner → Learned behaviours make up our personality - only the observable and measurable behaviours - blank slates

  • Humanist Personality: Carl Rogers → Humans are driven by their highest potential, and personality conflicts come to be when we are averted from this potential → Healthy self-concept → needs unconditional + regard, empathy, self-identity

  • Social Cognitive Personality: Albert Bandura → idea that personality is made from behaviours, cognition, and environment → not only conditioning but observational learning and self-efficacy

    • Observational learning = Social learning → imitate others(social cognition theory by Bandura) - children also imitate learning they are rewarded for → Bobo doll experiment

  • Trait Personality - Personality is a result of traits, which are habitual patterns of behaviour, thought, and emotion that become stable over time

    • Cardinal traits = develop later in life

    • Central traits = form the basic foundations of personality and are different across situations ex. OCEAN

    • Secondary traits = related to attitudes, or preferences. Dependant on situation

  • Biological Perspective = differences in the brain

    • The amygdala is larger, then more neuroticism

    • pre-frontal damage leads to a lack of morality

  • Behavioural Genetics:

    • Nature vs Nurture → Nature is biology while nurture is the environment

    • Shared Environment → siblings share similar environments

    • Non-Shared Environment → unique to one

    • Heritability → how much variation is caused by genes

  • Family studies = look at multiple generations of a family to see if a trait is passed on or by environment - can’t test for heritability

  • Twin Studies = identical twins share 100% DNA, while fraternal twins share 50%, so identical should be more similar

  • Adoption studies = siblings reared in the same family should be more alike than adopted siblings in another family

  • Therapeutic methods:

    • Psychoanalytic → psychodynamic psychotherapy - bring out of the unconscious

    • Humanistic → Client-centered therapy - positive regard

    • Behavioural → behavioural therapy - reinforces better behaviours

    • Social cognitive → CBT - reinforce better thoughts and provide better models

  • Motivation = the driving force that causes us to do what we do

    • instincts = unlearned

    • drives = physical urges, like hunger

    • needs = higher-level, like love

    • Arousal = when needs are met, motivate behaviours, ex. desert

  • Drive-Reduction Theory: need becomes aroused, need to reduce arousal - negative feedback

    • ex. hunger → stomach pains → eat → stop eating till full → hunger gone

  • Maslow pyramid - human behaviour as a hierarchy of needs - some needs are higher priority than others and must be met to move up

    • (bottom)Physiological → Safety → Love and Belonging → Esteem - Self-Actualization(top)

  • Emotion: 3 parts to it

    • Physiological - arousal and excitation like HR, hormones, breath

    • Cognitive - interpretation of the situation

    • Behavioural - behaviour that expresses the emotion like body language, facial expression, cry/laugh

  • Theories of Emotion:

    • James-Lange: Stimulus → Physiological response → emotion

    • Cannon-Bard: stimulus → physiological and emotional at the same time

    • Schachter-Singer: Stimulus →physio → Cogitive interpret → emotion

      • need context at the time of stimulus

  • Optimal Arousal Theory - Yerkes-Dodson

    • There is a level of arousal for every performance - no stress, low performance →

      • Simple tasks = high arousal and strong performance as you get used to it

      • Hard Task = divided attention, impairs, high arousal but weak performance the higher the arousal

  • Universal Emotions - expressed by: Happiness, sad, fear, disgust, anger, surprise

  • Stress = things that pose a threat to our physical and mental well-being

    • Daily Hassles ex. traffic

    • Ambient stress = environment ex. social media

    • Significant life changes ex. pleasure like birth or marriage and unpleasant like death or job loss

    • Catastrophes ex. unpredictable large-scale events like war, natural disasters

  • HPA(hypothalamic-pituitary-adrenal) Axis stress response:

    • Flight or Fight or freeze response

    • Scary or stressful

    • Environment triggers the hypothalamus to secrete CRH and acts on the anterior pituitary to secrete ACTH which acts on adrenal glands to release cortisol

      • Cortisol increases BP, and blood glucose(gluconeogenesis), reroutes blood from away digestion and towards limbs and head, and acts back on the hypothalamus and pituitary to stop production of CRH/ACTH → (-) feedback

      • Adrenal Medullary axis → ACTH also stimulates the adrenal into blood - increases HR, muscle tension

      • Cortisol should only be elevated in the blood for sometimes

    • Cognitive appraisal can affect stress

      • Primary response can be good, positive

      • Secondary is the personal view - can I cope? Can I deal with the situation?

        • What affects this is self-efficacy → if low self-efficacy, stress will impact more negatively

    • Social Support - Impacts the stress on the self - types of support, for example, emotional, tangible(material things for someone, ex. cooking), informational, companionable.

      • Two Models of Social Support =

        • Buffering Hypothesis = Social support is the protective layer between us and the stress

        • Direct effects = being social provides better health and increases oxytocin which counteracts stress cortisol and betters our overall health

    • General Adaptation Syndrome = when you have chronic Stress(Hans Selye)

      • When the HPA axis becomes a positive feedback loop - stress resistance = amount of cortisol needs to be in the blood to respond to the stress → alarm(hypervigilant after the stressor, not recovered yet, so dip in resistance), too much stress leads to resistance to cortisol as quickly as before(need more cortisol, more and more; chronic blood glucose, muscle tension, body in stress), exhaustion leads HPA axis collapse and body stops responding to stress(stress burnout) - very dangerous and can take years to recover like autoimmune disease and lots of inflammation

  • Cognitive Dissonance = feelings of tension(dissonance)when we hold two thoughts or beliefs(cognition) that are incompatible

    • ex. need a nap but also need to study but can’t study well because the brain is too tired → uncomfortable feeling → activates anterior cingulate cortex in a bad way → we change the way we think rather than our behaviour

Class 5 - 13/07/24:

  • Mental disorder: psychological symptoms not kept with norms

    • they are diagnosable and treatable

    • When is a behaviour disordered?

  • Biomedical approach: illness that is caused by something in the biopathology and can be treated biomedically

    • biological: genes, hormones, drugs, physical environment

    • sociocultural: status, the definition of unusual behaviour, stress, drugs, abuse, discrimination, norms, expectations

    • psychological: trauma, abuse, fears, beliefs, self-efficacy,

  • The biopsychosocial approach is preferred over the biomedical locus of control

  • Use of the DSM-5 - not universal - better used for research

    • not everything is covered in the test on the DCM

  • Anxiety: excessive fear, avoidance behaviours, the sympathetic nervous system is activated in the absence of the trigger

    • Phobias: very specific fear - situational, environment

      • experienced at a young age

    • Panic disorder: panic attacks, fear of it, and avoiding situations where they occur

    • Social anxiety

    • Generalized anxiety

  • Depressive disorder: sad, empty, or irritable - not related to normal grief

    • affective disorder - mood/emotional

  • Major Depressive disorder

    • Monoamine hypothesis: serotonin and norepinephrine are used to treat - the depletion of serotonin, norepinephrine, and dopamine

  • Bipolar: affective disorder

    • bridge between psychotic and depressive disorder

    • Episodic - comes and goes

    • Depressive phase: low energy, low self-esteem, lack of concentration, loss of interest, helplessness, suicidal thoughts - irritable

    • Manic phase: high energy, high self-esteem, racing thoughts, quick talking, impulsive, irritable - overstimulated and emotionally reactive

      • Can become psychotic if very severe

    • Bipolar has two poles

    • Bipolar 1: more severe mania

    • Bipolar 2: less severe mania, more prone to depression

    • Cyclothymic disorder: periods of the same mood over time(2 months) - least severe mania

  • Schizophrenia: inability to distinguish reality from unreality

    • Hallucination: false sensory perception - hearing voices, seeing things

    • Delusion: a false belief that(usual shared by others)

    • Disorganized speech, thoughts, behaviour

    • Negative symptoms

    • Detachment from objective reality

      • Onset of psychotic symptoms usually in young adulthood - women later onset than men

      • Most psychotic disorders are episodic - episodes last months at a time

    • Positive symptoms: not seen in healthy people - hallucinations, delusions, disorganized speech

    • Negative symptoms: disruption to normal emotions, behaviours - avolition - loss of motivation, reduced mood, emotion, speech → blank

    • Cognitive symptoms: thought patterns that make it hard to lead a normal life and cause emotional distress - poor executive function, trouble with working memory

  • Schizophrenia causes: excess dopamine, enlarged brain ventricles- low overall brain volume

  • PTSD: trauma and stressor-related

    • exposure to trauma or stressful event - tend to not self-heal or go away

  • Personality disorders:

    • patterns of inflexible behaviours across a range of settings/ relationships - socially unacceptable

    • diagnosis begins in adolescence or early adulthood (never in children)- high comorbidity

    • Cluster A: odd and eccentric - paranoid-schizoid and schizotypal 

      • Paranoid - paranoia

      • Schizoid - manifests social withdrawal

      • Schizotypal - manifests odd behaviour and distorted thinking

    • Cluster B: dramatic and erratic - antisocial, borderline, histrionic, and narcissistic 

      • Antisocial - sociopathy, no regard for others right or wrong

      • Borderline - severe abandonment anxiety and emotional turbulence 

      • Histrionic - overdramatic attention-seeking and emotional overreaction

      • Narcissitcic  - inflated sense of self and lack of empathy 

    • Cluster C: anxious/fearful - avoidant, dependant, obsessive

      • Avoidant - extreme shyness and fear of rejection

      • Dependant - over-dependence on others to meet needs

      • Obsessive-compulsive presents rigid concern with order and perfection 

    • OCD: obsessions(thoughts/urges) and behaviours(repetitive)

      • Obsession = unwanted, intrusive

      • Compulsions: ritualized behaviours, repetitive

      • people with OCD are aware of their behaviours/thoughts and feel ashamed of it

        • body dysmorphic disorder, hoarding, trichotillomania, dermatillomania

  • Illness Anxiety: excessive or medically unexplainable symptoms - somatic - from the body → physical symptoms

    • Somatic disorder

    • Illness anxiety

    • Factitious disorder

    • Dissociative Identity Disorder

      • two or more parts of yourself are not communicating - separation of parts of the mind

      • abnormal integration of consciousness, identity, emotion

  • DID - dissociative identity disorder

    • dissociative amnesia - forgetting a certain incidence or time of your life -> don’t remember what happened or forget who you are for some time

    • depersonalization/derealization disorder

      • the idea that you are out of your body, the world isn’t real, you don’t feel real

  • Neurodevelopmental disorders:

    • Usually early in developmental - early on - usually before grade school and appear as deficits

    • Usually intellectual disability

      • Autism Spectrum

      • ADHD - unknown causes - affects 2-4% of school-aged children - motor restlessness, difficulty paying attention, distractability, impulsivity

        • other: intellectual disability, tourettes syndrome

  • Autism: range of neurodevelopmental disorders - social impairments, communication difficulties, restricted and repetitive patterns of behaviour

    • Avoided eye contact and may lack empathy

    • Movements like rocking and twirling

    • Inability to interact well with other children

    • 1/88 children around age 8 have ASD and males are 4x more likely

  • Neurocognitive disorders:

    • Cognitive decline and symptoms may interfere with everyday tasks

    • Alzheimer’s - destruction and death of nerve cells lead to memory failure and personality changes - problems carrying out daily activities

      • Amyloid plaques - clumps of protein fragments that accumulate outside of the cells

      • Neurofibrillary tangles - clumps of altered proteins inside the cells

    • Parkinson’s - the formation of Lewy bodies and low dopamine levels

      • In the Substania nigra - dopaminergic neurons die off making it harder to control movements

      • Proteins clumped together called Lewy Bodies

    • Traumatic Brain Injury

    • Huntington’s disease - lack of coordination and unsteady gait; mostly inherited

  • Sleep-wake disorders: disturbance of sleep, quality, timing, amount of sleep

    • Insomnia

    • Narcolepsy - too much sleep

    • Sleep apnea

    • Somnambulism = sleep-walking

    • Night-terrors

  • Substance-related/Addictions:

    • Depressants = alcohol, opiates

    • Stimulants = caffeine, nicotine, cocaine

    • Hallucinogens = LSD, Marijuana

      • Stages of Drug use = Dependence, tolerance, withdrawal, addiction

Class 6 - 03/08/24:

Memory + learning

  • Limbic System

  • Visual Sensory Perception

  • Neuroscience: allows us to measure the function and structure of the brain

    • Changes in synaptic connections - Neural plasticity and Long-term potentiation

      • Structural Techniques - MRI, CT

      • Functional Techniques - PET, fMRI, EEG

  • Memory = encoding → storage → retrieval

    • Multistore model: sensory to STM to LTM

      • MCAT states STM = working memory

  • Central Executive - Baddeley’s Model of Working Memory → responsible for the coordination of sub-systems shifting between tasks and selective attention

    • Phonological loop - STM auditory store → semantic verbal memory

    • Visuospatial Sketchpad - visual memory(mind’s eye) → semantic visual memory

    • Episodic buffer - STM connection to LTM(previous experiences used) → episodic memory(time based) operates less under conscious control

  • Encoding: storing information in an easier way to store information; semantic(meaning), acoustic(sound), visual(images), elaborative(previous LTM)

  • Sensory memory: lasts less than 1 second

  • STM: lasts 15-30 seconds, rehearsal buffer 7±2 → use of phonological loop

  • LTM: permanent storage; unknown limit; encoding is primarily semantic(meaning-making)

    • can’t remember non-sense and illogical information - needs to have some type of order

  • LTM Explicit and Implicit memory:

    • Explicit = declarative memory → can be recalled and teach someone → cortical storage

      • Episodic memory(self) and semantic memory(facts)

    • Implicit = no conscious recall(becomes innate) → stored in the cerebellum

      • Procedural

      • Classical conditioning

      • Priming

  • Semantic Networks: some connections are stronger than others connections → The more connections, the stronger and easier it is to remember them

    • ex. one node connects to the others

    • connected by meaning

  • Retrieval cue - any stimulus that assists in memory retrieval → priming: exposure to one stimulus influences teh response to another stimulus → positive and negative priming

  • Context-dependant memory: better at retrieving information in the same environment

  • State-dependant memory: better at remembering things we have already experienced ex. pain

  • Retrieval: finding info stored in memory

    • Free recall: open-ended, ex. sort answer, in your opinion

    • Cued recall: a hint given and you need to come up with the rest on your own ex. fill-in-the-blanks

    • Recognition: match a piece of info to something you already know ex. T/F, MCQ → MCAT!

    • Relearning: if you learn something and forget it, then learn it again later, it may seem easier or faster the second time → There may be some traces of pathways in the brain that have not disappeared yet; easier to rebuild the pathways than make a new one

  • Types of Memory:

    • Flashbulb - great deal remembered during high emotional times - very vivid and inaccurate ex. during 9/11

    • Photographic memory(eidetic): STM

    • Reproductive memory: accurate retrieval without significant altercation

    • Prospective memory: happens to do with the future

    • Dual coding theory: use of words with visuals, better remembered than on their own

    • Levels of processing models: focus on depth of processing and predict deeper info

    • Reminiscence bump: 10-30-year-old period memory best → after that life gets boring, don’t remember much

    • Practice effects: improvement of scores when doing the same test multiple times → Practice will help increase the score over time

    • Method of Loci: mind palace; storing information in a place

    • Peg Words: help connect numbers to words to remember them

  • Intrusion error: substitution of words during free recall → vaguely close to the actual word

  • Reconstruction process: hippocampus makes updates over time to LTM - mush of multiple memories together the more we think about them

    • Displacement: in STM, most people can remember 7 ± 2 items

  • Sensory memory → decays(disappears)

  • STM → can decay, intrusion errors, displacement

  • LTM → decay, interference, retrieval failure(ex. tip of tongue, temporary), Intrusion errors

  • Interference: when other materials make it difficult to retrieve information

    • Proactive interference: prior learning interferes with new learning → more time goes by between two leanings, more interference for new things ex. learning chem only then doing psy, chem interferes with psy → need to do both equally

    • Retroactive interference: recent learning interferes with old learning

  • Memory and cognition and aging: normal aging = no neurocognitive disorders

    • Semantic memory improves up to 60

    • Emotional intelligence improves

    • Stable = implicit memory, semantic retrieval

    • Decline with age = episodic, source memory, divided attention, working memory, processing speed

  • Memory errors:

    • Source monitoring errors → origin of info misidentified

    • False memories → An episodic memory that never happened

    • Misinformation effect → episodic memory becomes less accurate post-event

    • Anterograde amnesia → can’t create new memories but remember old ones

    • Retrograde amnesia → Loss of previous/old memory

    • Korsakoff’s syndrome: really drastic alcohol use/withdrawal → The person seems to have Alzheimer’s but in younger people

    • Dissociative amnesia → both of both anterograde and retrograde

  • Non-associative Learning: when an organism changes its response to a stimulus

    • Habituation: become accustomed to stimulus

    • Dishabituation: lose the habituation - notice it again

    • Sensitization: becoming more sensitive to the stimulus - can’t tune it out

  • Classical Conditioning - associative learning: two stimuli paired so that one thing is present, it will give a response if they were both there - Pavolv’s dog’s

  • Strength of the condition increases as you increase the stimulus pairing

    • Stop of pairing = extinction, unlearning of pairing

    • Rest phase to spontaneous recovery - small response but leads to a second extinction

  • Generalization: other stimuli can condition a response ex. school bell for dogs

  • Discrimination: when only the associated conditioned stimulus produces a response

  • Taste aversion

  • Operant Conditioning: in which reinforcement of an award and punishments are used to mold a response

    • BF Skinner → believed that psychology was only things that were observable → behaviourist

    • Reinforcement: anything that increases the likelihood of the desired behaviour

    • Punishment: anything that decreases the likelihood of the undesired behaviour

  • Learning: The dopamine reward pathway:

    • reward begins in the ventral tegmental area(VTA) and connects to the nucleus accumbens

    • leads to dopamine release

  • Primary reinforcer/punisher: change the rate of response with previous learning → innate, doesn’t need to be learned

    • ex. Reinforcement = food, treats. Punisher = pain, confinement

  • Secondary reinforcer/punisher: stimuli that are learned to be rewarding or punishing → need to be learned

    • ex. Reinforcement = money, good grades. Punisher = failure, shame, losing money

  • Token Economy: behaviours reinforced with secondary reinforcers and can be exchanged for desirable stimuli

    • Ex. world economy = work → earn money → use money for stuff

  • Reinforcement schedules:

    • Variable ratio = reinforcement after an unpredictable number of behaviours ex. gambling → Rewards are addictive, you don’t know when the next reward can come

      • Slowest rate of extinction

    • Fixed ratio = reinforcement after a set number of behaviours → you know when the reward is coming ex. free coffee after buying 5

    • Variable interval = provided reinforcement after a period of time that’s not set → reward comes with time but you don’t know when it will come; you need to wait

    • Fixed interval = reinforcement after a set amount of time → a paycheck, comes after a set time

      • lowest engagement for the reward since you know it will come after some time

  • Acquisition: the process at which the rate of reinforced response increases

  • Extinction: the decrease of the rate of their reinforced response until it ceases

  • Biological predispositions: it is much easier to shape an organism to what it has evolved and been used to. ex. a bird to peak something than life it up

  • Instinctive drift: the tendency of some behaviours to trigger similar instincts ex. telling a dog to pick up a stuffed bear but it shakes its head with it(the instinct to kill prey)

  • Observational Learning:

    • Mirror neurons: when we observe others, many neurons will fire in a similar pattern → Our brains mimic other neurons firing ex. monkey see, monkey do

    • Vicarious emotions: mirror neurons activated when we feel teh emotional responses of others

  • Insight Learning: a process of a solution comes suddenly

  • Latent Learning: learning comes without any immediate expression or reinforcement → the subconscious reinforcement of motivation, but will demonstrate that learning at another time without being pressured to

Class 7 - 10/08/24:

Behaviour, Sensation and Perception, Attention, Cognition, and Language

  • Sensation and Perception: connected but separate phenomena

    • Sensation is the encoding of the physical environment(taking in the stimuli) and perception is the decoding of sensations into things we can actually understand(select, organize, interpret)

      • Psychophysics: the study of how physical stimuli are translated into a physiological experience

  • Types of stimuli: Visual, Sound/Hearing, Taste, Touch, Smell, Movement/Vibrations → Chemicals(smell and taste), light(specific electromagnetic wavelengths), air pressure waves, mechanical pressure, temperature

    • Visual Stimuli is processed by the eyes and the back of the brain → processing pathways

      • Left side of each retina and right side of each retina to the optic nerve to the optic chiasm(dividing point) → right visual field sides go to left(together again) and the left visual fields go to the right side → optic nerve become optic tract(inside to connect the CNS) which filters visual information →lateral geniculate nucleus in the thalamus → lead to the primary visual cortex

    • Only smell and taste not contralaterally processed(and only smell not filtered by thalamus)

  • Agnosia: Inability to process sensory information → organ works fine but the brain doesn’t process it

    • Visual agnosia - inability to identify faces or objects

      • ex. prosopagnosia

    • Speech Agnosia - inability to understand spoken words but can read them

  • Lobes and their processes: whole brain stores LTM

    • Frontal: concentration and problem-solving, voluntary movement, personality, language production, speech, smell, emotion

    • Temporal: hearing, face recognition, language comprehension, STM, memory consolidation and moving memory to LTM, smell

    • Parietal: touch and pressure, taste, body awareness

    • Occipital: visual processing

    • Cerebellum: movement, balance, coordination, motor memory, body awareness

  • Kinesthesis: allows us to sense the position of our limbs in space as well as detect bodily movements(balance/orientation) → Somatosensation is our external sense

    • Mechanoreceptors → help us detect pressure or distortion(both in proprio and somato but different)

    • Proprioceptors respond to physical disturbances in the body → inside:

      • muscles spindles detect muscle stretch

      • Golgi's tendons detect tension in tendons

      • Joint capsule receptors detect pressure and tension in the joints

        • These work together to monitor musculoskeletal activity

    • Thermoreceptors → detect temperature changes

  • Brain Lateralization: Left is more analytical and rational with thought and the right is more artistic and imaginative

    • Corpus callosum → joins the two sides

  • Absolute threshold: varies person by person → The minimum amount of a single stimulus that can be detected 50% of the time

  • Difference threshold: the minimum difference that must occur between two stimuli for them to be perceived as different(just a noticeable difference)

  • Weber’s Law: the size of the just noticeable difference is a constant proportion of the original stimulus value ex. light intensity → Different tasks and stimuli have different thresholds

  • Single detection theory: a method for quantifying a person’s ability to detect a given stimulus amidst other stimuli(noise)

    Response Absent

    Response present

    Stimulus present

    Hit

    Miss(Type 2 → false -)

    Stimulus Absent

    False error(type 1 → false +)

    Correct Rejection

  • Receiver Operating Characteristic(ROC) curve:

    • tracks the hit rate vs the false alarm rate in order to represent a receiver's (the person’s) accuracy on a given task

  • Receptors: four stimulus properties need to be sent to teh CNS

    • Modality: type of stimulus detected

    • Location: the receptive field of the stimulus

    • Intensity: how strong the stimulus is

    • Duration: how long the stimulus is present

      • Tonic receptors: generate action potentials as long as the stimulus is present

      • Phasic receptors: fire only when the stimulus begins - these communicate changes in stimuli

  • Feature detection theory: certain parts of the brain are activated for specific visual stimuli

    • respond to certain features of visual stimuli ex. shape, motion, angle

  • Parallel processing: many aspects of visual stimuli are processed simultaneously rather than as a step-by-step process → we can work the specific details of something and create an abstract idea of it simultaneously

  • Stages of Perception:

    • Stimulus → Transduction → perception

    • Attended stimulus → Transmission → Recognition

    • Stimulus on Receptos → processing → action

  • Bottom-Up Process: starts from sensory receptors and leads to the brains → we process what’s going on in our heads

  • Top-Down Process: starts with a larger concept and leads to the details → we start with an idea and work our way down to the details of it

  • Perceptual organization: we need to organize sensory information to understand it

  • Gestalt Psychology: studies the ways we organize sensory information

  • Depth Perception: the ability to see objects in 3D despite the fact images are imposed on the retina in 2D

    • Binocular depth cues:

      • Retinal disparity: the brain compares the images projected onto the two retinas in order to perceive distance

      • Convergence: eyes turn inward when looking at an object

    • Monocular cues: depth cues are dependent on the information that is available to either eye along

      • Relative size

      • Interposition

      • Relative clarity

      • Texture

      • Relative height

      • Linear perspective

      • Light and Shadow

      • Relative motion

  • Perceptual constancy: we perceive objects as unchanging even as teh illumination, angle, and object change

    • Shape, Size, and lightness constancy

  • Attention and Cognition: Sensory memory → attention → STM

  • Broadbent filter model:

    • Attended message and unattended message in → sensory store → selective filter(thalamus) → attended message in → higher level processing → Working memory

    • A lot of information enters the sensory store, but only some of it makes it past the selective filter into the working memory - other info decays or filters out

  • Treisman Attenuation Model of Selective attention:

    • Attended and unattended message in → attenuating filter(thalamus) → higher level processing → both attended and unattended into working memory

      • Cocktail party effect → filter out a conversation until your name or something important like that is mentioned and attention shifts (salient info = relevant)→ Some info can be attended to under the right conditions

  • Multitasking: divided attention → only way it works when the tasks are similar in terms of difficulty, practice, and category

  • Cognitive schema: a mental framework that allows us to organize our experiences/stimuli and respond to new experiences

    • Use of schemas to assimilate new experiences and also accommodate our schemas for new info

  • Jean Piaget’s Stages of cognitive development:

    • 0-2 → sensorimotor

    • 2-7 → pre-operational

    • 7-11 → Concrete operational

    • 12-adult → Formal operational

  • Problem-solving:

    • Trial and error - potential solutions

    • Insight - sudden solution

    • Heuristic -

    • algorithm

  • Conformation Bias: when we seek evidence to support our ideas more than we seek the evidence to refute them

  • Fixation: when we structure a problem in our mind, we can’t see it from a new perspective

    • Mental set: our tendency to approach situations like we have done before in teh past because it worked then

    • Functional fixedness: mental bias of how an object is to be used

  • Availability Heuristic: occurs when we rely on examples that immediately come to mind and when we are trying to make a decision → when we rely on what’s in the mind rather than actual research, we overestimate things

  • Representativeness Heuristics: occurs when we estimate the likelihood of an event by comparing it to an existing prototype in our brain

  • Intelligence: the ability to learn from experience and adapt to the environment

    • Social intelligence

    • Emotional intelligence - delayed gratification

    • Fluid vs crystal intelligence → fluid is in the moment thinking and crystal is semantic retrieval

    • Fixed and growth mindsets → fixed as intelligent is static(born with a preset on your abilities) and growth as abilities can get better if you put effort overtime

  • Language development: children tend to learn languages in a universal way(normal) - regardless of what language they are learning - innate in some way

    • 4-6 months: Baby babble, use of sounds

    • 6-9 months: babbling becomes focused

    • 10-12 months: first words

    • 18-24 months: 2-word phrases

    • 2-3 years: 3-word phrases

    • 5-7 years: speaking and more complex language

    • 9+ years: understanding of different forms of language

  • Skinner language theory: language develops through operant conditioning → rewards and punishments

  • Noam Chomsky Nativist theory: infants born with the innate ability to understand language → Humans evolved with a language acquisition device in their brains that can understand a universal grammar common to all human languages - just exposure is not enough, needs to be taught directly

  • Lec Vgotsky Interactionist Theory: between the to → some innate ability to understand the language but social interactions and cognitive development as the most important factors - need the innate abilities and someone to teach/correct you

  • Broca’s and Wernickes Areas:

    • Broca for language production → damage here leads to non-fluent aphasia → understand is fine, but speaking is hard(struggle to talk)

    • Wernickes: understanding written and spoken language → damage here leads to fluent aphasia → word salad(sound normal, but non-sense speaking)

  • Linguistic Relativity hypothesis: different structures and vocabulary of different languages affect the thinking of those who use these languages → Categorical speakers → ex. blue and green are different colours, you see these as different categories - Sapir-Whorf hypothesis