How Immunity Keeps You Safe

Immunity refers to the ability to of the body to resist and destroy pathogens and respond to infection. Immunity against disease is a sign of good health and can be either natural or acquired.

• Natural immunity - is partly inherited and partly developed through healthy living

• Acquired immunity - is developed after overcoming a disease, through inoculation (such as flu vaccinations), or through exposure to natural allergens (such as pollen, cat dander, and ragweed)

IMPROVE YOUR IMMUNE SYSTEM

Think of your immune system as a military defense of a country: It is constantly aware of potential threats and works behind the defense to reduce risk and fight against intruders.

The most important of these choices, as far as the immune system is concerned are:

• Proper nutrition - Choose foods that provide a variety of nutrients.

• Sleep - Most adults require eight to nine hours a night.

• Not smoking - The use of tobacco products significantly damages all systems of the body, including the immune system.

BE CAREFUL WITH ANTIBIOTICS

We get sick when prevention and immunity fail us. Antibiotics are substances that kill or slow the growth of bacteria and other microorganisms. They are relatively new becoming widely prescribed only in the last 1950s.

If a client tells you that they are on antibiotics or are experiencing skin sensitivity, it is extremely important to patch test any chemicals prior to a service,