Measuring Macular Pigment Optical Density and Visual Psychophysics
Characteristics and Composition of Macular Pigment (MP)
- General Definition: Macular Pigment (MP) is a yellow, oily substance found within the human macula, which is the central part of the retina responsible for sharp, detailed vision.
- Chemical Composition: It is composed of hydroxycarotenoids, specifically the isomers of xanthophyll (a naturally occurring carotenoid found in leaves). The two primary constituents are:
- Synthesis and Diet:
- Lutein and Zeaxanthin cannot be synthesized by the human body.
- They are obtained exclusively through the diet.
- Anatomical Location:
- MP is located primarily in the fibers of Henle (axons of photoreceptors in the fovea).
- It is found in humans and higher primates only.
- Distribution within the Eye:
- The pigment is concentrated within the central 8∘ of the retina.
- There is a higher concentration of Lutein than Zeaxanthin in the central 1∘.
Importance and Biological Functions
- Short-wave Light Absorption: MP acts as a blue light filter, absorbing harmful short-wave light before it reaches the photoreceptors.
- Antioxidant Properties: It possesses powerful antioxidant properties that protect the retina from oxidative stress.
- Anti-inflammatory Properties: It has recently been discovered to function as an anti-inflammatory agent within the ocular environment.
- Retinal Protection: It serves as "internal sunglasses," protecting the retina from the "Blue Light Hazard" (400 nm to 520 nm).
Spatial Profile and Optical Density
- Spatial Profile of MP:
- The density of the pigment peaks at the foveal center (0∘).
- The density decreases as eccentricity increases, reaching zero at approximately 8∘.
- Measurement Units: MP is measured in Optical Density units (Absorbance).
Light Absorption Spectra
- Lutein and Zeaxanthin Absorption:
- These pigments exhibit absorption peaks at 452 nm and 463 nm.
- Macular Pigment Absorption Spectrum:
- The peak absorption wavelength (λmax) is approximately 450 nm.
- It features a characteristic "shoulder" at 500 nm, which is a distinct signature of the Lutein and Zeaxanthin combination.
Dietary Sources of Lutein and Zeaxanthin
- The following values represent the amount of Lutein and Zeaxanthin (in mg) per 100 g of raw or prepared vegetables:
- Kale: 21.900 mg
- Collard Greens: 16.300 mg
- Raw Spinach: 10.200 mg
- Broccoli: 1.900 mg
- Leaf Lettuce: 1.800 mg
- Green Peas: 1.700 mg
- Brussels Sprouts: 1.300 mg
- Corn: 780 mg
- Green Beans: 740 mg
- Raw Carrot: 260 mg
- Tomatoes: 100 mg
Vision Risk and Blue Light Exposure
- Hazard Range: The "Blue Light Hazard" is defined between 400 nm and 520 nm.
- Population Statistics (Vision Risk):
- 78% of the population: Defined as having lower MPOD scores, where harmful blue light reaches the photoreceptors.
- At an MPOD of 0.10, approximately 71% of harmful blue light reaches the photoreceptors.
- At an MPOD of 0.20, approximately 50% reaches the photoreceptors.
- The US Average MPOD is approximately between 0.30 (36% reaching) and 0.34 (31% reaching).
- 22% of the population: Defined as having higher MPOD scores (Vision Protection), where harmful blue light is effectively blocked.
- At an MPOD of 0.50, only 13% of harmful light reaches the photoreceptors.
- At an MPOD of 0.70, only 6% reaches the photoreceptors.
- At an MPOD of 0.90, only 3% reaches the photoreceptors.
- Blue Light Sources: Computers, Sunlight, TVs, Cell Phones, Tablets, and artificial lights.
- Ocular Protection Summary:
- Cornea/Lens: Protected from UV range (300 nm to 400 nm) via sun protection and sunglasses.
- Retina: Protected from Blue Light (400 nm to 520 nm) via internal Macular Pigment.
Measuring MPOD using Heterochromatic Flicker Photometry (HFP)
- Basic Concept: HFP is a visual psychophysics technique used to equate the luminance of two lights of different wavelengths. It relies on the luminance mechanism rather than the chromatic mechanism.
- Technique:
- Two superimposed lights of different wavelengths (typically 470 nm blue and 540 nm green) flicker in counter-phase at a specific frequency (approximately 15 Hz).
- The subject adjusts the relative intensity of the lights until the perception of flicker is minimized or no longer detectable.
- At this "minimum flicker point," the two lights are defined as "equiluminant."
- Quantifying MPOD:
- The equal luminance point differs between the central fovea (where MP is present) and the periphery (where MP is absent).
- MPOD is calculated based on the ratio of the luminance needed at the center versus the periphery:
MPOD=log10[Lc/Lp]
The Macular Pigment Optical Densitometer (MPS)
- Principle: The MPS uses the HFP principle but modifies the protocol. Instead of identifying a minimum flicker point from an active flicker, the observer detects the onset of flicker.
- Setup:
- Fixation Targets: Includes a center flickering target and peripheral fixation targets (8∘ eccentricity to the left and right).
- Data Collection: Two measurements are taken: one for central viewing and one for peripheral viewing.
- Protocol for Defining the Green-Blue Ratio:
- The MPS varies both the flicker rate and the luminance ratio (Lr).
- Lights are initially presented at frequencies above the Critical Flicker Fusion (CFF) frequency, where no flicker is perceived.
- The frequency is gradually reduced until the participant detects the flicker.
- Calculating the Score:
- The MPOD is the difference between the minima of the central and peripheral curves.
- The mathematical formula used for MPS data is:
MPOD=0.24×(Lrcentre−Lrperiphery
- A "Low MPOD" might score around 0.2, while a "High MPOD" might score around 0.7.
Clinical Considerations and Constraints
- Crystalline Lens and Age:
- The optical density of the crystalline lens increases almost linearly with age, especially in the blue light spectrum (around 460 nm).
- By age 80, the lens optical density can be significantly higher (approaching 1.0 D.U.) compared to age 20 (approximately 0.2 D.U.).
- Age Independence of HFP: A major advantage of the HFP/MPS method is that it is unaffected by age-related yellowing of the lens. Because the measurement relies on the difference between central and peripheral sensitivity, the absorption by the lens (which affects both areas equally) cancels out.
- Common Measurement Errors: Identifying wrongly performed measurements is crucial; graphs showing inconsistent data points or failure to establish a clear minimum flicker point indicate unreliable results.