MEDITATION ROUTINE

Day

Morning Meditation

Evening Meditation

Night Meditation

1

Gratitude Meditation (5-10 min)

Self-Love Meditation (10 min)

Visualization (10 min)

2

Deep Breathing Meditation (5-10 min)

Grounding Meditation (10 min)

Affirmations for Peace (10 min)

3

Guided Visualization (10 min)

Healing Meditation (10 min)

Chakra Balancing Meditation (10 min)

4

Clearing Meditation (5-10 min)

Loving-Kindness Meditation (10 min)

Stress Relief Meditation (10 min)

5

Grounding Meditation (5-10 min)

Sunlight Meditation (10 min)

Sacral Chakra Meditation (10 min)

6

Sacral Chakra Meditation (10 min)

Creative Visualization (10 min)

Feminine Energy Activation (10 min)

7

Self-Reflection Meditation (10 min)

Mindfulness Meditation (10 min)

Relaxation Meditation (10 min)

8

Affirmation Meditation (10 min)

Body Scan Meditation (10 min)

Heart Chakra Meditation (10 min)

9

Intention Setting Meditation (10 min)

Creative Energy Meditation (10 min)

Deep Relaxation Meditation (10 min)

10

Heart Chakra Meditation (10 min)

Grounding Meditation (10 min)

Sacral Chakra Meditation (10 min)

11

Breathing Meditation (5-10 min)

Restorative Meditation (10 min)

Gratitude Meditation (10 min)

12

Nature Connection Meditation (10 min)

Empowerment Meditation (10 min)

Chakra Clearing Meditation (10 min)

13

Loving-Kindness Meditation (5-10 min)

Healing Visualization (10 min)

Evening Reflection Meditation (10 min)

14

Creative Visualization Meditation (10 min)

Positive Affirmations Meditation (10 min)

Self-Love Meditation (10 min)

15

Sun Meditation (10 min)

Restorative Yoga Meditation (10 min)

Relaxation and Healing Meditation (10 min)

16

Feminine Energy Activation (10 min)

Mindful Breathing Meditation (10 min)

Grounding Meditation (10 min)

17

Empowerment Meditation (10 min)

Self-Care Meditation (10 min)

Evening Reflection Meditation (10 min)

18

Gentle Yoga Meditation (10 min)

Body Scan Meditation (10 min)

Sacral Chakra Healing Meditation (10 min)

19

Affirmation Meditation (5-10 min)

Visualization of Goals (10 min)

Gratitude and Healing Meditation (10 min)

20

Intention Setting Meditation (10 min)

Energy Clearing Meditation (10 min)

Relaxation Meditation (10 min)

21

Self-Reflection Meditation (10 min)

Healing Meditation (10 min)

Empowerment Meditation (10 min)

22

Visualization Meditation (10 min)

Grounding Meditation (10 min)

Evening Gratitude Meditation (10 min)

23

Empowerment Meditation (10 min)

Self-Love Meditation (10 min)

Sacred Feminine Meditation (10 min)

24

Breathing Meditation (5-10 min)

Evening Peace Meditation (10 min)

Healing Affirmations (10 min)

25

Creative Energy Meditation (10 min)

Compassion Meditation (10 min)

Deep Relaxation Meditation (10 min)

26

Self-Reflection Meditation (10 min)

Restorative Meditation (10 min)

Grounding Meditation (10 min)

27

Sunlight Meditation (10 min)

Deep Breathing Meditation (10 min)

Heart Chakra Activation (10 min)

28

Affirmation Meditation (10 min)

Chakra Balancing Meditation (10 min)

Feminine Energy Activation (10 min)

29

Visualization Meditation (10 min)

Empowerment Meditation (10 min)

Evening Grounding Meditation (10 min)

30

Celebration Meditation (10 min)

Self-Care Meditation (10 min)

Manifestation Meditation (10 min)