The Skeletal System
There are 206 bones in the human body
Functions of the skeleton:
Protection - protects the important internal organs from injury (eg. Cranium and rib cage)
Support - framework - stand and walk. Ligament (bone on bone) internal organs - back and sternum
Blood cell production - red marrow (blood cells, red and white) and yellow marrow (stores fat, no blood cells)
Movement - tendons (muscle to bone). Periosteum membrane on outside of bone
Shape - long/short bones, sports - can change to be more suited
Types of bones:
Long bone
Irregular bone
Smooth / flat bone
Short / sesamoid bone
The axial skeleton
Forms the main core of the skeletal system and is more rigid than the appendicular skeleton
Comprises of: vertebral column (spine), cranium, thoracic (rib cage), sternum
The appendicular skeleton
Comprises of the shoulder girdle and the pelvic girdle
Clavicle, scapula, arms, legs, pelvic bone
Long bone - femur (levers for movement, supports weight, structure)
Irregular bone - pelvis (protecting internal organs and structure)
Smooth bone - cranium (low-friction surface for movement)
Short bone - carpels (provide stability, support, limited movement)
Bones and joints:
Freely Moveable Joints = Synovial Joints ->

The hinge joint:
Knee
Elbow
Flexion and extension
Ball and socket joint:
Shoulder
Hip
Flexion, extension, abduction, adduction, rotation
Flexion - when you bend a joint and the angle decreases
Extension - When you straighten a joint and the angle increases
Abduction - movement away from your medial line (center of body)
Adduction - movement back toward your medial line
Rotation - circular motion of a whole limb
Plantar Flexion - only occurs in the ankle, when foot pushes down and toes point up
Dorsi Flexion - only occurs in ankle, when foot is lifted towards shin and toes are lifted upwards