Untitled Flashcards Set

Lesson 4

Self-management skills Compare & Contrast

A.Emotional Control:

1. Emotional control involves managing and regulating one's emotions

effectively.

2. It helps in staying calm and composed in challenging situations.

3. Enables individuals to make rational decisions without being overly influenced by emotions.

4. It's crucial for maintaining healthy relationships and reducing conflicts.

B. Time Management:

1. Time management involves organizing and prioritizing tasks to make efficient use of time.

2. It helps individuals meet deadlines, reduce stress, and achieve work-life balance.

3. Time management skills include setting goals, planning, prioritizing, and delegating tasks effectively.

4. Effective time management leads to increased productivity and improved efficiency.

C. Goal setting

Goal setting involves defining specific, measurable objectives that individuals want to achieve.

It provides direction and motivation for personal and professional growth.

Setting realistic and achievable goals helps individuals track progress and stay focused. Goal setting enhances clarity and

accountability, leading to greater success and fulfillment.

D. Problem solving

1. Problem solving is the ability to identify, analyze, and resolve issues or challenges effectively.

2. It involves critical thinking, creativity, and resourcefulness.

3. Problem-solving skills help individuals

overcome obstacles and achieve goals. 4. It's essential in both personal and professional contexts for finding solutions to complex problems.