Flow & Quality of Life – Exam Notes

Improving Quality of Life

• Two primary strategies to enhance the quality of life, focusing on an individual's subjective experience:

  • Adjust external conditions to match goals: This involves actively changing one's environment or circumstances to better align with desired outcomes. Examples include installing locks for increased security, moving to a safer neighborhood, or acquiring resources that facilitate personal objectives.

  • Adjust interpretation of conditions: This strategy focuses on altering one's perception or internal stance toward existing external circumstances. It might involve redefining what