Alertness

[[Observation[[

when carrying out any manoeuvers you should: * use mirrors to assess how actions will affect traffic * look around for final check * signal if needed
if cannot see when reversing get reliable person to help
if cannot see when emerging out of junction, move forward slowly until have a proper view
when overtaking, ensure that: * have a clear view of road ahead * have enough time to complete manoeuvre
when starting to get dark, switch on your lights
where you cannot be seen, consider using horn

\ [[Anticipation and awareness[[

road signs and markings * follow their advice * slow down if necessary
try to anticipate other road users actions
when turning right onto dual carriageway check central reservation is wide enough for your vehicle
following large vehicles stay well back: * if you cannot see vehicles mirrors then they may not be able to see you
vulnerable road users watch out for: * pedestrians * cyclists * motorcyclists
approaching traffic lights that are green for a while prepare to stop
may still need an emergency stop: * both hands on wheel as you break

\ [[Concentration[[

always plan journey so you: * know route you need to take * take regular stops
easy to feel sleepy on motorway so: * don’t drive continuously for more than two hours * ensure supply of fresh air * if feel tired stop at next exit * find a safe place to stop and na

\ [[Distraction and boredom[[

don’t get distracted by passengers
get distracted by * objects hanging in car * adjusting music * looking at map * talking into microphone
using mobile while driving is illegal
wait until stopped to * reply to messages * make calls * go online * send or recieve texts
leave motorway to use phone
stop in safe place to use satnav

\ [[FAQ[[

hands-free is not safe to use while driving
yellow lines at intervals across the road * encourage drivers to reduce speed * seen before hazard or need to reduce speed limit
blind spot * areas hidden from the driver, either by bodywork or areas not covered by mirrors