KC

Relationship Beliefs, Expectations, and Self-Perception

Relationship Beliefs and Their Impact

  • Categorization of Relationship Beliefs: Initially categorized into three general types (euphemism, fear, love, conquer, doll), though the discussion focuses on specific unrealistic beliefs.

  • Unrealistic Relationship Beliefs: These beliefs can damage relationships by creating unrealistic expectations.

    • Conflict is Always Bad / Mind Reading is Essential: The belief that conflict should be avoided and partners should naturally understand each other's needs without explicit communication.

      • Conflict: All relationships experience conflict; what matters is how differences of opinion or goals are handled. Airing conflict constructively can benefit a relationship.

      • Mind Reading: Expecting a partner to