PATHFITT 1: MOVEMENT ENHANCEMENT

BSACC 1-4 | Ms. Sharlyn L. Cristobal

1. What is the primary purpose of the PAR-Q form in physical fitness testing?
   A. To assess medical readiness and risks before exercise.
   B. To evaluate dietary habits and lifestyle
   C. To measure agility levels and endurance
   D. To promote spiritual fitness.

2. Which component of physical fitness refers to the ability of the lungs and heart to transport oxygen to muscles?
   A. Muscular Strength.
   B. Cardio-respiratory Endurance.
   C. Flexibility.
   D. Balance.

3. In the 50 Meter Sprint test, what time range indicates "good" performance for men?
   A. <5.80 seconds.
   B. 6.10 - 6.29 seconds.
   C. 5.80 - 6.09 seconds.
   D. >6.60 seconds.

4. What does the Illinois Agility Run Test primarily measure?
   A. Vertical jumping ability.
   B. Agility and quick directional changes.
   C. Muscular endurance.
   D. Reaction time.

5. According to the 3 Minute Step Test, a lower heart rate after the test indicates:
   A. Emotional instability.
   B. Poor fitness.
   C. Higher body fat.
   D. Better cardio-respiratory fitness.

6. Which of the following is NOT a health-related fitness component?
   A. Body Composition.
   B. Agility.
   C. Muscular Endurance.
   D. Flexibility.

7. The Philippine Constitution's Article XIV, Section 19 promotes physical education to foster:
   A. Economic growth.
   B. Self-discipline, teamwork, and excellence.
   C. Technological innovation.
   D. Artistic skills.

8. CHED Memorandum Order No. 39, s.2021 emphasizes PE as a subject that directly applies to:
   A. Academic theory only.
   B. Life in school, out of school, and beyond.
   C. Only competitive sports.
   D. Cultural events.

9. Total Fitness includes which of the following aspects?
   A. Physical only.
   B. Physical, mental, social, emotional, and spiritual.
   C. Mental and emotional only.
   D. Social and spiritual only.

10. Emotional Fitness refers to the ability to:
    A. Perform daily tasks efficiently.
    B. Control emotions or feelings.
    C. Mingle with different types of people.
    D. Cope with physical problems.

11. Which eating disorder is characterized by recurrent binge eating followed by compensatory behaviors?
    A. Anorexia Nervosa.
    B. Binge Eating Disorder.
    C. Bulimia Nervosa.
    D. Emotional Eating.

12. Genetic factors contributing to eating disorders include traits like:
    A. Obsessive thinking and perfectionism.
    B. Cultural pressures only.
    C. Environmental abuse.
    D. Biochemical imbalances.

13. To stop emotional eating, one tip is to:
    A. Eat more during social events.
    B. Identify triggers like stress or boredom.
    C. Ignore physical cues.
    D. Consume large amounts quickly.

14. Social Eating can be avoided by:
    A. Cease attending all events with food.
    B. Focusing on gadgets.
    C. Eating distractedly.
    D. Saying no to events with many foods.

15. Distracted Eating involves:
    A. Mindful chewing.
    B. Pausing to think about food.
    C. Eating while on gadgets or working.
    D. Eating alone always.

16. What type of warm-up involves moving from one place to another?
    A. Static warm-up.
    B. Dynamic warm-up.
    C. Isometric warm-up.
    D. Passive warm-up.

17. In the FITT Principle, "I" stands for:
    A. Frequency.
    B. Intensity.
    C. Time.
    D. Type.

18. The Stride Position in basic positions has feet apart about:
    A. 1 inch.
    B. 12 inches.
    C. 45 degrees.
    D. Fully bent.

19. In anatomical terms, Supination means:
    A. Palm facing up.
    B. Body facing downward.
    C. Pointing down.
    D. Moving away from midline.

20. Extension is the opposite of:
    A. Flexion.
    B. Rotation.
    C. Abduction.
    D. Elevation.

21. Which non-locomotor activity involves raising the contralateral arm and leg?
    A. Dead Bug Series Level 1.
    B. Push-Up Plank. Dead
    C. Rolling.
    D. Bug Series Level 2.

22. The Push-Up series progresses from:
    A. Full to elbow push-up.
    B. Knee to cobra.
    C. Elbow push-up to full push-up.
    D. Plank to squat.

23. In Planking Series, Level 3 involves:
    A. Left arm raise.
    B. Elbow plank.
    C. Right leg raise.
    D. Contra-lateral raise.

24. Bird Dog Series Step 1 is:
    A. Arm raise left and right.
    B. Leg raise.
    C. Knee to elbow.
    D. Contra-lateral raise.

25. Bridge Exercise Step 2 is:
    A. Hips elevation.
    B. Bend both legs.
    C. Foot elevation.
    D. Squat sequence.

26. Squat Sequence Step 5 is:
    A. Extend arms upward.
    B. Low plank.
    C. Stand up.
    D. Pray position.

27. Which locomotor activity is a crawling variation?
    A. Worm Crawl
    B. Vertical Crawl
    C. Army Crawl
    D. Running.

28. One Leg Balance with eyes closed tests:
    A. Speed.
    B. Coordination.
    C. Power.
    D. Balance under challenge.

29. Jumping and Landing sequence includes:
    A. Squat, Jump, Land softly.
    B. Run, Absorb, Step off.
    C. Crawl, Balance, Superman.
    D. Plank, Bridge, Bird Dog.

30. Running exercises include:
    A. Arm swing and leg kick.
    B. Toe touches and airplane.
    C. Gorilla crawl.
    D. Lateral crawl.

31. Physical fitness is the ability to perform daily tasks with:
    A. Undue fatigue.
    B. Vigor and alertness, without undue fatigue.
    C. Only mental effort.
    D. Social isolation.

32. Skill-related fitness includes:
    A. Cardio-respiratory Endurance.
    B. Agility.
    C. Flexibility.
    D. Body Composition.

33. Eating disorders can coexist with:
    A. Only physical conditions.
    B. Anxiety and depression.
    C. Cultural norms.
    D. Environmental factors.

34. Biochemical factors in eating disorders relate to:
    A. Anorexia and Bulimia.
    B. Social pressures.
    C. Family problems.
    D. Peer bullying.

35. Psychological factors include:
    A. Low self-esteem.
    B. Genetic traits.
    C. Cultural exposure.
    D. Abuse history.

36. Environmental causes of eating disorders include:
    A. Genes.
    B. History of abuse.
    C. Biochemical imbalances.
    D. Perfectionism.

37. Fueling for performance requires:
    A. Eating only after exercise.
    B. 40 proteins and 60 carbs for balanced diet
    C. 30-60g carbs per hour during prolonged exercise.
    D. Focusing on fats only.

38. Tips for mindful eating include:
    A. Eating quickly.
    B. Using gadgets.
    C. Awareness of cues and triggers.
    D. Ignoring nourishment.

39. To avoid social eating:
    A. Attend all events.
    B. Eat mindlessly.
    C. Know your limits and say no.
    D. Encourage overeating.

40. Distracted eating tips:
    A. Multitask while eating.
    B. Take a break from gadgets and chew mindfully.
    C. Rush through meals.
    D. Eat on the go always.

41. Static warm-up means:
    A. Moving positions.
    B. Passive rest.
    C. Dynamic movement.
    D. Staying in position.

42. FITT "F" is:
    A. Force.
    B. Time.
    C. Type.
    D. Frequency.

43. Half-Knee Bend position has knees bent to:
    A. 45 degrees.
    B. 90 degrees.
    C. Fully bent.
    D. Straight.

44. Plantar flexion is:
    A. Pointing up.
    B. Moving away.
    C. Pointing down.
    D. Rotating.

45. Hyperextension is:
    A. Basic extension.
    B. Abduction.
    C. Next movement after flexion.
    D. Next movement after extension.

46. Circumduction is a:
    A. Linear movement.
    B. Cone movement.
    C. Straight line.
    D. Elevation.

47. Dead Bug Level 4 is:
    A. Contra-lateral arm and leg elevation.
    B. Single leg raise.
    C. Rolling.
    D. Push-up.

48. Modified Push-Up Step 1:
    A. Full push-up.
    B. Cobra push-up.
    C. Knee push-up.
    D. Reverse.

49. Planking Level 7:
    A. Full plank.
    B. Leg raise and arm raise
    C. Arm raise.
    D. Contra-lateral L arm & R leg raise.

50. Bird Dog Step 4:
    A. Knee to elbow.
    B. Knee to chest
    C. Leg raise.
    D. Contra-lateral.

True or False (30 Items)

Write T for True or F for False.

51. The PAR-Q is used to fill out physical fitness test results.

52. Vertical Jump tests muscular strength.

53. Push-Up is part of the physical fitness tests.

54. Illinois Agility Run is excellent for males under 15.2 seconds.

55. 3 Minute Step Test heart rate indicates fitness inversely.

56. Beep Test measures endurance.

57. Physical Education promotes only physical development.

58. Philippine Constitution encourages sports for healthy citizenry.

59. CHED Memo links PE to quality of life and humanism.

60. Physical Fitness requires correct foods, rest, exercise, and mental attitude.

61. Social Fitness is about controlling emotions.

62. Emotional Fitness involves mingling with people.

63. Mental Fitness copes with everyday problems.

64. Spiritual Fitness connects to hope and purpose.

65. Cardio-respiratory Endurance is health-related.

66. Agility is skill-related.

67. Eating disorders are choices, not illnesses.

68. Genetic traits like impulsivity contribute to eating disorders.

69. Bulimia involves binge eating and vomiting.

70. Psychological factors include low self-esteem.

71. Cultural pressures cause eating disorders.

72. Environmental factors like abuse can trigger disorders.

73. Emotional Eating is triggered by boredom.

74. Social Eating tips include saying yes to all events.

75. Distracted Eating improves with mindful chewing.

76. Dynamic warm-up is static.

77. FITT Principle guides exercise planning.

78. Stride Position has feet 12 inches apart.

79. Supination is palm down.

80. Extension opposes flexion.

Identification (20 Items)

Provide the exact term or phrase that best fits the description.

81. Form used to assess medical condition before PFT.

82. Test measuring speed over 50 meters.

83. Agility test with excellent male time under 15.2 secs.

84. Test where lower heart rate post-exercise means better fitness.

85. Endurance test involving progressive running.

86. Constitutional section promoting PE and sports.

87. CHED document on tertiary PE standards.

88. Ability to perform daily tasks efficiently.

89. Includes physical, mental, social, emotional, spiritual.

90. Ability to control emotions.

91. Disorder with fear of gaining weight.

92. Eating triggered by emotions like stress.

93. Eating while distracted by gadgets.

94. What is the full title of Article 2 Section 3

95. Principle with Frequency, Intensity, Time, Type.

96. Position with feet together, arms at sides.

97. Which article states the outcome of the tertiary PE program?

98. Movement away from midline.

99. Non-locomotor series with arm and leg raises.

100. What locomotor activity is Spiderman crawl under?