Importance of dental health in overall well-being.
Exploration of how food and lifestyle practices can protect, heal, and reverse dental damage.
Teeth are unique as the only exposed bones in the body.
Just like bones, they have the capacity to heal from damage if given the right conditions.
Written by Nadine Artamus, discusses the healing potential of teeth.
Emphasizes that teeth do not have to deteriorate nor rot if conditions are favorable.
Introduces concept of "superfluids" essential for healing.
Comprised of blood and lymph.
Blood provides nutrition, oxygen, and white blood cells; lymph removes waste.
Saliva acts as a protective fluid that bathes teeth.
Quality of internal and external fluids influenced by:
Fresh air and sunshine
Healthy diet
Adequate hydration
Rest and exercise.
Importance of trusting in divine power for stress management.
Stress negatively affects healing processes; emotional and mental well-being are critical.
Food debris trapped between teeth can rot due to microbial activity.
Rinsing the mouth after meals is critical to prevent decay.
Options for rinsing include:
Sea water
Sodium bicarbonate solution.
Essential to dislodge food particles from tight spaces.
Strategy: Floss after every meal, especially before bed.
Quote: "Only floss the teeth you want to keep."
Involves swishing coconut oil in mouth for 10-20 minutes.
Draws out toxins and bacteria; supports gum health.
Important to discard oil properly to avoid plumbing issues.
Avoid sugary drinks and refined foods as they promote bacteria growth.
Consume crunchy whole foods like apples and carrots; these stimulate gums and clean teeth.
Breastfeeding strengthens jaw muscles and promotes proper oral structure.
Contrast with bottle-feeding and its potential negative effects on dental alignment.
Dental health is interconnected with overall body care and nutrition.
Manage stress for better healing; practices like meditation and adequate sleep help.
Consistent changes in daily habits, such as:
Nutrition choices
Hydration
Rinsing, flossing, oil pulling.
Understanding your body's needs can lead to recovery and maintenance of dental health, reducing the need for dental treatments.