Fiber

PROCESS IN THE BODY:

  1. the fiber goes down ur mouth, throat, and stomach without being digested at all

  2. the fiber enters the small intestine and is absorbed by the muscles in the walls of the small intestine to contract to push the food to the next organ more easily.

  3. then the WASTE is pushed to the large intestine and absorbs all the water there. this makes the waste easy to push out. it stops constipation.