Meditation with the Dalai Lama and Archbishop Tutu

Arrival and Security

  • The visit to the Dalai Lama's residence started with security reminding of the risks he faces.

  • Personal perspective shapes one’s reality (viewing security as a massage).

The Dalai Lama's Residence

  • Simple, yet elegant residence: yellow concrete structure, green roof.

  • Features a balcony with views of a greenhouse, Indian plains, and Dhauladhar Mountains.

  • A more private sanctuary compared to the Potala Palace of his youth.

Prayer and Meditation Room

  • Dalai Lama's living room doubles as a prayer room with thangkas and sacred texts.

  • Features two glass-encased altars and a revered 7th-century Buddha statue (Kyirong Jowo).

  • The Dalai Lama personally prays to the statue every morning and humorously acknowledges its changing expressions.

Buddhist Philosophy on Death

  • Discussed the process of dying involving different levels of consciousness leading to the clear light state.

  • Emphasized daily meditation on death and rebirth to prepare for the ultimate moment of death.

  • Reflected on the absurdity of the Chinese authorities claiming rights over his reincarnation.

Meditation and Reflection

  • Personal reflection on the process of meditation and the inner journey.

  • The role of empathy and emotional regulation aided by meditation, linking mindfulness to responses in daily life.

Archbishop's Spiritual Practices

  • The Archbishop’s morning routine includes prayer in a small chapel, reflecting on struggles related to apartheid.

  • Collaboration with the Dalai Lama symbolizes unity and an overcoming of religious barriers.

The Eucharist Ceremony

  • The sharing of the Eucharist as an interfaith act challenges traditional exclusivity in practices.

  • The importance of empathy for all humanity irrespective of religious identification.

Humorous Interactions

  • Lighthearted exchanges between the Dalai Lama and the Archbishop, illustrating human connection amidst serious topics.

  • The Dalai Lama humorously acknowledges the absurdity and challenges of politics intersecting with spirituality.

Ending the Visit

  • Acknowledgment of security provisions and personal reflections on safety.

  • The Dalai Lama’s humorous stance on potential dangers, emphasizing a focus on the natural risks like earthquakes.