Nutrition Food Project Rubric

Consider bringing nuts or green leafy vegetables, which are rich sources of magnesium. You could also consider pumpkin seeds or dark chocolate as alternative food sources with high magnesium content. Make sure to prepare a note card with the following information: - Name of the nutrient assigned: Magnesium - Recommended Dietary Allowance (RDA): Adult men: 400-420 mg/day; Adult women: 310-320 mg/day - Functions of the nutrient: Magnesium is important for muscle function, nerve function, blood glucose control, and blood pressure regulation. - Signs of deficiency: Symptoms can include muscle cramps, mental disorders, osteoporosis, fatigue, and high blood pressure. - Signs of excess: Excess magnesium can lead to diarrhea, nausea, and abdominal cramping. - Food sources: Include foods like spinach, almonds, avocados, and whole grains.