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Attention Economy
many different things compete for your attention
Psychoanalytic idea
you don’t choose what’s important to spend attention on but you can form habits and routines through disciplined effort
Behaviorism
the field of psychology that believes responses are either innate reflexes or products of conditioning
Classical Conditioning
learning in which an organism comes to associate stimuli
operant conditioning
learning in which behaviors are strengthened/diminished by consequence
Unconditioned Stimulus
naturally and automatically triggers an unlearned response
unconditioned response
the unlearned, naturally occurring response to unconditioned stimulus
conditioned stimulus
an originally neutral stimulus that, after association with an unconditioned stimulus comes to trigger a conditioned response
Acquisition
the initial stage of learning to associate two things
Extinction
the diminishing of a response
Spontaneous Recovery
The random reappearance of a response after extinction
Generalization
The tendency for similar stimuli to elicit a learned response
Biological Preparedness
organisms are naturally inclined to quickly learn associations between certain stimuli due to their evolutionary history
Habituation
growing perceptually accustomed to a situation or stimulus, which diminishes its effectiveness
Higher order learning
a form of classical conditioning in which a previously conditioned stimulus is used to produce further learning
operant conditioning
learning in which behaviors are strengthened/diminished by consequence
operant behavior
behavior that operates on the environment, producing consequences
Shaping
reinforcers guide behavior closer and closer to the desired behavior
positive reinforcement
adding a desired stimulus
negative reinforcement
removing an undesired stimulus
positive punishment
adding an undesired stimulus
negative punishment
removing a desired stimulus
Primary reinforcers
concepts that are linked to biology like food or mates
Secondary reinforcers
concepts that are culturally created to be desirable
Learned helplessness
passive resignation that an organism learns when unable to avoid repeated aversive events
fixed ratio
reinforces a behavior only after a certain number of times that it occurs
continuous reinforcement
reinforcing the desired response every time it occurs. typically used at the beginning of an operant conditioning process
variable ratio
reinforces a behavior after varying numbers of times the behavior occurs
fixed interval
reinforces behavior only after a certain amount of time has passed
variable interval
reinforces behavior after varying amount of time
behavior modification
a combination of reinforcement and punishment
biofeedback
a system for electronically recording feedback info regarding a subtle psychological state
latent learning
learning that occurs but is not apparent until there is an incentive to demonstrate it