EOT INTRO 2

MODERN RECONCEPTUALISATION MODEL

wishes (positive), fears (negative)

THEMATIC APPERCEPTION

make up stories based on given stories to reveal inner thoughts, emotions

DRIVE-REDUCTION

homoeostasis, bio needs, drive, goal-directed actions, satisfied

HOMOEOSTASIS

body and mind staying in balance, no bio needs

SELF-DETERMINATION THEORY

you do things because you want to, not because you have to

AUTONOMY

need to feel control over your choices

RELATEDNESS

need to feel connected, valued by others

COMPETENCE

need to feel capable in what you do

INCLUSIVE FITNESS

you protect your family, partner because you want to protect your genes

AFFILIATION (RELATEDNESS)

communication with social networks

AGENCY

sense of control, power to make choices

PERFORMANCE-APPROACH

do to attain a goal

PERFORMANCE-AVOIDANCE

do just to avoid failure

MASTERY GOALS

study to master something rather than just for external rewards

COMMON SENSE

emotion comes first, then body reacts

JAMES-LANGE

your body reacts first, then your brain feels the emotion

CANNON-BARD

body and emotion happen together

SCHACHTER-SINGER TWO-FACTOR

body reacts, you label it as fear, then you feel fear

(cognitive appraisal)

COGNITIVE APPRAISAL

how you interpret the situation

DISPLAY RULES

appropriate ways to express emotions based on cultural settings

TOPOGRAPHIC MODEL

conscious, pre-conscious, unconscious

ID

" i want to do it"

SUPEREGO

" i shouldn't do it"

EGO

"Let's find a way to solve this out"

DISPLACEMENT

giận cá chém thớt

PROJECTION

suy bụng ta ra bụng người

RATIONALISATION

bào chữa bản thân là do ngoại cảnh

REACTION FORMATION

thích nhưng giả vờ ghét bỏ

REGRESSION

hành xử, làm nũng như trẻ con

REPRESSION

đưa kí ức vào subconscious để đè nén cảm xúc

SUBLIMATION

lấy độc trị độc

DISSOCIATION

detach from reality

INTELLECTUALIZATION

dùng lí trí đè nén cảm xúc

COMPENSATION

lấy mạnh bù yếu

OEDIPUS COMPLEX

male babies love mother, want to get rid of father

CONTIGENCIES

consequences that make behaviors more/ less likely to happen again

ENVIRONMENTAL DETERMINISM

actions are all shaped by external factors

RECIPROCAL DETERMINISM

environment shapes us, we also shape environment

IN-CONGRUENCE

true self doesn't match ideal self

CONGRUENCE

true self matches ideal self

MELANCHOLIC

gloomy, black

PHLEGMATIC

calm, green

SANGUINE

cheerful, passionate, red

CHOLERIC

bad tempered, yellow

ENDOMORPH

round -> relaxed, sociable

MESOMORPH

thin -> energetic, physical

ECTOMORPH

tall -> intelligent, introverted

NEUROTICISM (BIG 5)

tense, anxious, worries, guilt

PSYCHOTICISM

aggressive, egocentric, antisocial

OPENNESS TO EXPERIENCE (BIG 5)

curious, creative

CONSCIENTIOUSNESS (BIG 5)

responsible, organised, dependable

EXTRAVERSION (BIG 5)

social, outgoing, talkative

AGREEABLENESS (BIG 5)

friendly, supportive

BEHAVIORAL ACTIVATION

brain's more sensitive to rewards -> more risk-taking

BEHAVIORAL INHIBITION

brain's more sensitive to punishments -> less risk-taking

PERCEIVED SUSCEPTIBILITY

how likely you think to contract a condition

PERCEIVED SEVERITY

how serious you think that condition is on your life

SELF-EFFICACY

self-confidence

OPTIMISTIC BIAS

believe you're less likely to get affected by a condition

EVALUATIONS OF OUTCOME

how good/bad you think the outcomes are gonna be

MOTIVATION OF COMPLY

how much you care about others' opinion

PERCEIVED BEHAVIORAL CONTROL

how much control you feel that you have over doing the behavior

PRE-CONTEMPLATION

unaware of problems, not consider changing

CONTEMPLATION

aware of problems, consider changing

PRIMARY STRESS APPRAISAL

"is this situation a threat?"

SECONDARY STRESS APPRAISAL

" how do I respond to this situation?"

STRESS APPRAISAL

the way you interpret a situation to decide if it's stressful or not

ACCULTURATIVE STRESS

stress when trying to adopt to a new environment

CATASTROPHES STRESS

global/ national stress about nature/ human

GENERAL ADAPTATION SYNDROME

alarm -> resistance -> exhaustion

TYPE A PERSONALITY

strong, competitive, impatient

TYPE B PERSONALITY

relaxed, patient, easy-going

BUFFERING HYPOTHESIS (SOCIAL SUPPORT)

social support only protects you when stress is high

DIRECT EFFECT HYPOTHESIS (SOCIAL SUPPORT)

social support is always beneficial

PSYCHOPATHOLOGY (FREUD) BRANCHES

neurotic (inner conflict), psychotic (reality detachment), personality disorders

PREVALENCE (HEALTH PSY)

total number of ppl who currently have a condition at that time

INCIDENT (HEALTH PSY)

number of new cases that develop during that time

COMORBILITY

having (+) 2 disorders at the same time

ANXIETY DISORDERS (NEUROCHEM)

low GABA, serotonin -> anxiety

GENERALISED ANXIETY (>6m)

anxiety about everything in life

SOCIAL ANXIETY

anxiety about social situations

PANIC ATTACK

fear reaches peak within minutes, physiological arousal symptoms

AGORAPHOBIA

fear of places that might be hard to escape, get help

EXPOSURE THERAPY

gradual exposure to phobia as treatment

FLOODING (PHOBIA)

exposure to phobia in 1 dramatic burst

OBSESSIVE COMPULSIVE DISORDER (OCD)

Your brain gets "stuck" on a worry -> do something over and over to make it feel safe/ right again

OBSESSION (OCD)

intrusive thoughts

COMPULSIONS (OCD)

intentional behaviors in response to reduce anxiety

PTSD

persistent re-experience, avoidance, nightmares, hypervigilance

DIATHESIS- STRESS MODEL

genetic predisposition of stress is hidden, only activated when stressful environment appears

BIPOLAR 1

has a manic episode, depressive, hypomanic

MANIC (BIPOLAR)

irritable, persistent increased activity in > 1w

BIPOLAR (NEUROCHEM)

happens because of increased serotonin and SSRIs' presence

PERSISTENT DEPRESSIVE DISORDER (>2YR)

chronic but low-level, less severe depression, still have normal mood periods

MAJOR DEPRESSIVE DISORDER (2w)

depressed every day, weight change, insomnia, fatigue, suicidal, irritation

SEASONAL AFFECTIVE DISORDER

depressed during a particular season/ period

SCHIZOPHERIA

disturbance in thoughts, delulu, hallucination

POSITIVE SYMPTOMS (SCHIZOPHERIA)

presence of things that weren't there before (delulu, halulu)

NEGATIVE SYMPTOMS (SCHIZOPHERIA)

disappearance of normal things before (motivation, social behaviors)

ANOREXIA NERVOSA

starvation + intense exercise + food elimination