1. t-tubules encircle sarcomere near zones of overlap
2. when an action potential is traveling out t-tubule and arrives at the triade (terminal cisternae of SR)
3. when they get the signal, release calcium ions
4. calcium causes thick and thin filaments to interact with each other
5. once they interact, they cause a contraction (thick filaments attach to thin filaments and pull it in - H band will fully disappear with I band becoming narrow)