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what are the most common methods of data collection therapists use?
observation, interview, and measurement
list some environmental components in ergonomics
vibration
lighting
sound
structural features
chemicals and toxins
allergies
air quality
water quality
the context in which an individual works
physical environment
due to equipment that a person is handling OR it being translated to the person in a “whole body” sense
vibration
can impede function if it is either too high or too low; can impede performance and damage the worker’s vision
lighting
noise level, duration of exposure, frequency, vulnerability resulting from environmental factors, and vulnerability resulting from biological factors
sound
what are the three structural features?
ground characteristics
equipment related to posture
temperature
soil or ground conditions and other working surfaces; consider worker’s footwear and friction
ground characteristics
workstation height and orientation, workplace layout, etc.
equipment related to posture
can be too high or too low; if it is out of the safe range for the person and the task that he/she is performing, the body will be under stress
temperature
workers may have to handle or come into contact with _______ in their work; this can enter the environment in many ways (inhalation, ingestion, or skin absorption)
chemicals and toxins
this can be in the result of skin irritation, asthma attack, or anaphylaxis
allergies
global environmental concern; can cause adverse health effects (asthma, respiratory difficulties, decreased lung function, reduced immune system, etc.)
air quality
global environmental concern; quality and availability of water may both be an issue
water quality
what are some examples in which to avoid holding one position for a long period of time?
using a vegetable holding board when peeling vegetables & stabilizing bowls with suction cups
what are some examples for never attempting any activity when it cannot be stopped immediately if it proves to be beyond your power to complete
using a sliding board for transfers & moving hot and/or heavy objects using a cart on wheels/ or slide them across the countertop
what are some examples to plan ahead
alternate between heavy and light tasks & spread tasks out over the day or week
what are some examples of sitting while working, when possible
using a stool at the stove or sink & folding laundry at a table
what are some examples to avoid unnecessary tasks
soak dirty dishes before washing them & pre-sliced fruits/vegetables
what are some examples to eliminate unnecessary trips
during a task, gather all the necessary tools prior to starting & complete all tasks in one room before going to another room
what are some examples of frequently used items should be lightweight and kept within easy reach?
tv remote should be left on the table near the couch & windex should be left on the counter
what are some examples of allowing gravity to assist rather than oppose it
slide rather than carry & using a fitted sheet
what are some examples of avoiding stressful positions?
using a reacher to grab things too far out of reach & using the foot to close a low cabinet door rather than bending over
what are some examples of using good body mechanics during activities?
place yourself close to and facing any object you carry & avoid twisting of the trunk