Introduction to Sports - Physical Education and Health 11

These flashcards cover key concepts, skills, and values related to sports as discussed in the unit on Physical Education and Health.

What are the learning targets for Unit 7 on Sports?

Engaging in MVPAs for 60 minutes most days, demonstrating proper etiquette, and safety in facilities and equipment.

What values should learners develop regarding sports?

Appreciation for diversity in sports, respect for others, cooperation, sportsmanship, and the value of physical health and wellness.

What are the categories of sports mentioned in the lecture?

Individual, dual, and team sports, which can be further categorized as creative, adventure, and combat sports.

What are locomotor skills?

Body movements associated with participation, such as galloping, running, sliding, skipping, leaping, jumping, and landing.

What are the key characteristics of individual sports?

Require focus, discipline, resilience, determination, self-accountability, and self-confidence from the solitary player.

Name a few sports classified as dual sports.

Badminton, tennis, and boxing.

What skills are important in team sports?

Team sports require skills such as footwork, pivoting, catching, dribbling, passing, shooting, and rebounding.

What is the role of teamwork in team sports?

Success or failure in team sports depends on the collective efforts of all players in the team.

What movement skills relate to agility in sports?

Quickness involves controlling and altering posture and directions to hit the ball or evade opponents.

Give examples of power-related sports skills.

Powerlifting involves lifting weights in three lifts: squat, bench press, and deadlift.