the hip/pelvic girdle complex is a \________ kinetic chain; forces travel up from the lower body and down from the upper body
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distal
hip/pelvic girdle movement is necessary for \________ joint movement; provides initiation of movement and stability/balance
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acetabular femoral
hip joint; functions in weight bearing and locomotion; enhanced stability by its wide range of motion
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bony architecture, strong ligaments, large supportive muscles
the hip joint (acetabular femoral) is relatively stable due to:
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triaxial ball and socket
What kind of joint is the hip joint?
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head of femur and acetabulum of pelvic girdle
what articulation makes up the hip joint
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sacrum
right and left pelvic bone are joined together posteriorly by the \_________
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ilium, ischium, pubis
pelvic bones
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sacroiliac joints
the sacrum is between the two pelvic bones and forms the \___________; strong ligaments unit these bones to form rigid, slightly moveable joints; synovial gliding or plane joint (limited motion); common site for low back injury
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female
which pelvis is lighter, thinner, wider in area, and processes a wider, flatter sacrum?
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pubic symphysis
two pelvic bones join to form amphyarthrodial articulation called the \__________; fused in males
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acetabulum
cuplike area of the pelvis composed of 3 pelvic bones
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labrum
similar to the glenoid fossa of the shoulder joint, the acetabulum is lined around most of its periphery with a \________ to enhance stability and provide some shock absorption and aid in buttress effect
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70%
approximately \______ of the head of the femur articulates with the acetabulum
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neck of the femur
weakest part of the femur, the usual fracture site of a "broken hip"; holds the femur away from the pelvis; formed by cancellous trabecular bone and reinforced with cortical bone, particularly on the inferior portion
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coxofemoral joint
hip joint; reinforced by extremely strong and dense ligamentous capsule, especially anteriorly
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ligament of femur (round ligament or teres ligament)
attaches from deep in the acetabulum to a depression in the femoral head, slightly limits adduction
the coxofemoral (hip) joint has three degrees of freedom:
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flexion/extension
anterior/posterior pelvic girdle rotation
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abduction/adduction
left/right lateral pelvic girdle rotation
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internal/external rotation
left/right transverse pelvic girdle rotation
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hip flexion
movement of the femur straight anteriorly towards pelvis
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hip extension
movement of the femur straight posteriorly away from the pelvis
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hip abduction
movement of femur laterally to side away from midline
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hip adduction
movement of femur medially toward midline
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hip external rotation
rotary movement of femur laterally around its longitudinal axis away from midline; lateral rotation
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hip internal rotation
rotary movement of femur medially around its longitudinal axis toward the midline; medial rotation
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hip diagonal abduction
movement of femur in a diagonal plane away from midline of body
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hip diagonal adduction
movement of femur in a diagonal plane toward midline of body
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anterior pelvic rotation
anterior movement of upper pelvis; iliac crest tilts forward in a sagittal plane; anterior tilt; downward rotation
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posterior pelvic rotation
posterior movement of upper pelvis; iliac crest tilts backward in a sagittal plane; posterior tilt; upward rotation
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left lateral pelvic rotation
in frontal plane left pelvis moves inferiorly in relation to right pelvis; either left pelvis rotates downward or right pelvis rotates upward; left lateral tilt
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right lateral pelvic rotation
in frontal plane right pelvis moves inferiorly in relation to left pelvis; either right pelvis rotates downward or left pelvis rotates upward; right lateral tilt
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left transverse pelvic rotation
in horizontal plane pelvis rotates to body's left; right iliac crest moves anteriorly in relation to left iliac crest, which moves posteriorly; counterclockwise
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right transverse pelvic rotation
in horizontal plane pelvis rotates to body's right; left iliac crest moves anteriorly in relation to right iliac crest, which moves posteriorly; clockwise
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saggital plane
anterior/posterior pelvic rotation occurs in the \___________
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flexion; extension
anterior pelvic rotation is accomplished by hip \_________ and/or lumbar \_________
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extension; flexion
posterior pelvic rotation is accomplished by hip \_______ and/or lumbar \________
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frontal plane
right/left lateral pelvic rotation occurs in the \___________
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horizontal/transverse plane
right/left transverse pelvic rotation occurs in the \__________
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least stabilized
the body part that moves most will be the part that is \________
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rotate anteriorly
standing on both feet and contracting hip flexors, the trunk and pelvis \___________
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move forward into flexion
lying supine and contracting hip flexors, the thighs \______________ on the stable pelvis
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eccentrically; concentrically
in lowering to sitting position, the hip extensor muscles are used \__________ when pelvis and trunk move downward slowly on the femur and \__________ when trunk is raised on the femur (rising to standing position)
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iliopsoas
primary hip flexor
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gluteus maximus, biceps femoris (long head), deep external rotator group
external rotators (3)
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gluteus medius, gluteus minimus, tensor fascia latae, gracilis, semitendinosus, semimembranosus
internal rotators (6)
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largest
the knee joint is considered the \__________ joint in the body
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hinge
the knee joint Is considered a modified \________; primarily flexion/extension, but some rotation is possible
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femur; tibia
enlarged condyles of the \________ articulate on enlarged condyles of the \________ (which create receptacles for femoral condyles)
the knee joint consists of two articulations within the joint capsule and another just anterior to the joint capsule; these are...
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patellofemoral joint
gliding nature of patella on femoral condyles
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tibia
the \______ bears nearly all of the weight from the femur
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patella
sesamoid bone imbedded in quadriceps and patella tendon; serves as a pulley to improve the angle of pull, resulting in a greater mechanical advantage during knee extension
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fibula
serves as the attachment for the knee joint structures; does not articulate with the femur or patella; is not considered part of the knee joint
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static
ligaments provide \__________ stability
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dynamic
contractions of quadriceps and hamstrings produce \__________ stability
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menisci
form cushions between bones; attached to tibia; deepen tibial fossa to enhance stability; thicker on the outside border and taper down very thin to inside border; fibrocartilage disks on top of tibial plateaus
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stability
menisci increase \__________; deepens joint contract (70% more contact area); absorbs shock (also lessens friction in joint by 20%); site of secondary muscle attachment
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ligaments
main \________ of the knee joint's role is to hold the femur in contact with the tibial plateau
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medial (tibial) collateral ligament
maintains medial stability by resting valgus forces or preventing knee from being abducted
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lateral (fibular) collateral ligament
maintains lateral stability by resting varus forces or preventing knee from being adducted
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anterior/posterior cruciate ligaments
cross within the knee between the tibia and femur; vital in maintaining anterior/posterior stability, as well as rotary stability
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cruciate
\_________ \= "cross"; ligaments form an 'X' to cross within the joint; each ligament is named for its TIBIAL attachment
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anterior cruciate ligament
the \__________ prevents the femur from sliding posteriorly on the tibia or the tibia from sliding anteriorly on the femur
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posterior cruciate ligament
the \_________ prevents the femur from sliding anteriorly on the tibia or the tibia from sliding posteriorly on the femur
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pes anserinus
tendons of \_________: sartorius, gracilis, and semitendinosus
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medial/lateral retinaculum
connective tissue that seats the patella in the trochlear groove; deep to the patellofemoral ligament
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iliotibial band
thick, strong band of tissue connecting tensor fascia latae to the femur and tibia
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knee flexion
bending or decreasing angle between femur and lower leg, characterized by heel moving toward buttocks
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knee extension
straightening or increasing angle between femur and lower leg
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external rotation
rotary movement of leg laterally away from the midline
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internal rotation
rotary movement of lower leg medially toward midline
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hyaline cartilage
posterior surface of the patella is covered with thick \_____________
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trochlear groove
the patella slides within the \_________
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improves angle of pull and centralizes forces
functions of the patella and patellar tendon:
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screw-home mechanism
the automatic EXTERNAL rotation of the tibia as the knee moves from 15 degrees knee flexion to full extension; cannot be preformed independently, occurs due to osteokinematics (caused by: larger medial femoral condyle, longer anterior-posterior dimension of tibial medial condyle - through passive tension in the ACL, and the lateral pull in the quadriceps)
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popliteus
knee is unlocked by the internal rotation function of the \___________