Where do animals get the half that aren’t considered essential amino acids?
Synthesize them from molecules in their diet
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What are complete proteins?
Foods that provide all essential amino acids
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What are unsaturated fatty acids?
Fatty acids with at least one double bond
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Where can essential fatty acids be sourced
Seeds, grains, and vegetables
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What are fatty acids that must be obtained from the diet and include certain unsaturated fatty acids?
Essential fatty acids
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What are organic molecules required in the diet in very small amounts?
Vitamins
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How many vitamins are essential for humans?
13
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What are the 2 categories of vitamins?
1. fat-soluble 2. water-soluble
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What are simple inorganic nutrients, usually required in small amounts?
Minerals
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What is an animal that dines mainly on plants or algae?
Herbivores
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What is an animal that mostly eats other animals?
Carnivores
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What is an animal that regularly consumes animals as well as plants or algae?
Omnivores
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What is an animal considered when it broadens its diet when necessary?
Opportunistic feeders
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What is the failure to obtain adequate nutrition?
Malnutrition
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What can deficiencies in essential nutrients result in? (3)
Deformities, disease, and death
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When do most children struggle with protein deficiency?
Shifting from breast milk to foods with little protein
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What is the result of a diet not providing enough chemical energy?
Undernourishment
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What is the result of undernourishment? (5)
1. using up stored fat and carbs 2. breaking down one’s own proteins 3. losing muscle mass 4. suffering protein deficiency of the brain 5. death or irreversible damage
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Epidemiology has been used to learn more about human nutrition. Neural tube defects were caused by what deficiency of pregnant mothers?